When it comes to dieting the imagination plays an important role, because the goal is not to leave it to eat tasteless and boring preparations. To avoid this to happen you can lend a hand of certain tricks that will help you to add flavor and subtract calories to the meal. Will encourage you, prepare tasty recipes but light.
A diet is much more than a paper in which there are meals spread throughout the day. A diet is to bring to the table food tasty, tempting but light.
One of the big problems that face people with overweight is fast food or junk, because it is very tasty. The compounds responsible for flavor to foods are sugar, fat and sodium.For this reason, it is very important to find resources to add flavor and subtract calories to foods.
Tips for adding flavor and subtracting calorie meals
Use herbs and spices. These are great for adding flavor to foods, both are cooked as raw foods. Even using these condiments you can subtract sodium foods that can help you to treat high blood pressure and fluid retention. Also, keep in mind that there are spices that also have properties to lose weight, such as e.g. pepper, cinnamon, oregano, parsley, etc.
Dressings light. These dressings can be useful to provide flavor to meals. To take advantage of them, it is better than to replace traditional dressings like mayonnaise or different sauces, by others with fewer calories and fats. These dressings can prepare them yourself, as for example light yogurt dressing.
Used oil spray. Use this type of oil will allow you to cook the meal with a bit of oil without being completely fried. However, you will get a special taste, in which the taste of the oil is impregnated.
Don’t miss the opportunity to subtract calories by replacing some sauces and salad dressings with others that have fewer calories and fats. If you have your own seasonings light, share them with us.