They pine nuts, like all dried up crop, are fairly caloric and also have fat. But, nevertheless, when taken properly, they can provide great properties for weight loss. Would you like to know more regarding this? Don’t then read the following article.
Without a doubt, the pine nuts are a food that has its share of importance within the Mediterranean diet. Very popular in much of the European South, also to this delicious fruit dry consumed it is in many other parts of the world without distinction of any kind. Is that, beyond its delicate taste, there are also properties that encourage consumption.
Even though it’s a fruit dry, quite caloric and fatty, delicious pinion also has properties that may help you in the struggle to lose weight, if you consume them in moderation.
For this reason, you don’t have to read everything that comes next, to find out why you can help, but also how and in what amounts can consume them. Enjoy the great pine nuts!
What help the pine nuts to lose weight
One of the main reasons why can be considered to the pine nuts in the diet, is that its content of Pinole acid can be very positive in generating a feeling of satiety. So, eat less. But not only that, since it also has vitamin B2 and B3, which combined with the acid Pinole, generate a greater work of metabolism.
On the other hand, can also be considered them antioxidants, due to its content of vitamin E; good for cholesterol, having to his credit the prized fatty acids omega 3 and 6.Also have content of fiber, something that is never more in the diet to lose weight.
How and in what dosage are they can consume
The most important thing to keep in mind the daily consumption of pine nuts is that this has to be moderate. Why? Because each 100 grams have more than 500 calories. They have high protein content, but they also possess a remarkable proportion of fats, which are heart-healthy and will not influence negatively in your diet. But, anyway, it is very important that you control with them. A portion of 10 grams a day will be more than enough.
If you wonder how use them, the recipes really are either that includes other dried out fruit. You can toast them and use them in salad, with coffee rice, in a rich pesto or only as a snack or appetizer. Remember that they are caloric, but they will offer you great properties, even in the face of losing weight.