In addition to tasty, hiperproteicos breakfast can be a very useful tool if you want to lose weight, because you take away the hunger and increase your satiety. So you can take advantage of all these properties, you provide 3 examples of protein-rich breakfast.
The breakfast is the major food of the day and it has much importance in the diet, and more if certain scientific studies are taken into account, as for example one recently published in the American Journal of Clinical Nutrition, suggests that a protein-rich breakfast provides benefits satiety, removing hunger.
Apparently a high-protein breakfast reduces the levels of gherkin and peptide , two natural substances stimulating the appetite. Even it was observed that this type of breakfast reduced consumption of foods high in fats before dinner.
So you can get these benefits, you provide 3 examples of hiperproteicos breakfast, which will help you control your appetite and increase satiety.
3 breakfasts rich in proteins that takes away the hunger
Breakfast 1: 1 bowl of yogurt 0% fat with a tablespoon of oatmeal and 1 teaspoon of wheat germ. An omelet with cheese low fat.
2 breakfasts: A glasses of peach Smoothie and strawberries a sandwich of cheese toasted pita bread low-fat.
3 breakfasts: A cup of coffee with low-fat milk with 2 slices of whole wheat toast, a these toasts with cheese 0% fat and two slices of Turkey Breast. A glass of unsweetened orange juice.
Prepare your own protein-rich breakfast is very easy, you have to include foods such as: nonfat yogurt, skimmed milk, egg whites, whole egg what you want, cheese low-fat of firm consistency, 0% fat spread able cheese, one or two slices of Turkey or ham, boiled without visible fat or ham.
These protein-rich foods you can add one or two fruits, depending on size. If you consider these suggestions you can prepare tasty hiperproteicos breakfast that will give you fullness and will remove you hunger.