Rice and Beans for Fatty Liver

lose weightDo you have fatty liver problems and costs you find nutritious recipes suitable for your diet to lose weight? Don’t let then take into account this rice and beans, that it is not only good for statuses, but even it has less calories than you thought, as well as being fully rich in nutrients.

The fatty liver or statuses is one of the most common problems when a person is exceeded weight and poorly fed. If, in addition, joined excesses such as alcohol, fats and refined meals, the situation becomes worsen even more. So as to the healthy and balanced diet, with ingredients that the do good to the liver, it becomes absolutely essential.

An excellent recipe that you can put into practice to combat fatty liver disease in a healthy way, which can be integrated without any problems to diet to lose weight, is this rice and beans.The ingredient will cook healthy, rich vegetables are added and it spice so the dish is well tasty. For this reason, don’t read this note.

Recipe details:

Calories: 280

Preparation time: 30 minutes

Number of servings: A

Difficulty: Easy


100 grams of cooked Brown rice

100 grams of beans or cooked beans

A medium carrot, steamed

Two artichoke hearts steamed

A teaspoon of olive oil

Salt, pepper and freshly chopped fresh herbs


Cook the rice until it is set. Do the similar with the beans.Meanwhile, Cook the hearts and soft parts of artichokes, in addition to the carrot.Cut these last ingredients into pieces. Mix with the beans and rice is still hot.It is spiced with a teaspoon of olive oil, salt, pepper and some freshly chopped fresh herbs

What brings you this recipe to your diet.

Brings you fibers by means of brown rice, who is also energy and much healthier than the common, by the mere be refined. Beans, will also give you carbohydrates and proteins. The carrot always is great in any diet and is good for the liver. Not to mention the artichoke. This recipe is perfect to be accompanied by a rich natural juice of apples and beets or a Smoothie green for fatty liver.

Author: shahida

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