It puzzle is a very tasty traditional Mexican food that if you diet and you are diabetic you can consume it. For this reason, you should only modify some ingredients and prepare a recipe popular light, low in fat, rich in antioxidants and low glycogenic index.
One of the main ingredients of the puzzle is corn. This not only provides a high fiber content, but it has a glycolic index that can vary from low to moderate, depending on the variety concerned.
On the other hand this recipe contains garlic and onion, two foods rich in antioxidants that can not only give you a little help to lose weight, but also have a low rate of glycolic and helps control cholesterol and triglyceride in blood.
Other foods that can complete this dish, as companions, are lettuce, cabbage, radish or avocado. All vegetables fit into a diet to lose weight, by its components and their properties.Now that you know that benefits can have this puzzle recipe to help you lose weight and treat diabetes, we will for the recipe.Poolerecipe low in fat and rich in antioxidants
Calories per serving 220 calories
Calories from FAT: 70 calories.
Fiber: 3 g/portion.
Extra nutrients: protein, vitamin A, vitamin C, calcium and iron.
450 g of skinless chicken breast.
1 tablespoon olive oil.
1 large onion, chopped.
1 clove garlic, minced.
2 tablespoons chopped parsley.
2 large tomatoes cooked .
500 gr. of corn kernels.
Salt, pepper and paprika to taste.
Heat the olive oil in a pot, place the chicken cut into cubes and FRY.
Add garlic, onion and chopped parsley, then season to taste and add water to cover the chicken meat.
Stir the ingredients, cover the pot and cook until the chicken starts to be cooked.
Then add tomatoes, previously cut.
Maintain cookery over small heat for 20 minutes.
Once ready, add the corn grains and cooking for 15 minutes.
The original recipe is prepared with beef, which you can replace with chicken breast,
This pooled recipe is suitable not only for those who need to lose weight, but for those who suffer from diabetes and metabolic diseases as e.g. hypercholesterolemia and hypertriglyceridemia.
Remember that this or any other recipe light should be included within a weight loss plan. Don’t forget to be physically active every day.