Orangeagainst fat diet

dietSometimes they have some overweight, but this is located in certain parts of the body, forming fat. While it is necessary to exercise to treat it, the diet helps to burn fat and reduce them.

If this is your condition, don’t miss 13 RA. Diet APP delivery, the diet of the red, green and orange against fat.

Delivery diet APP, is based on the daily consumption of red, green, and orange fruits and vegetables so your body can get all the vitamins, minerals and other compounds that your body needs to burn fat, reduce cellulite and flaccidity to improve skin and reduce adipose.

Red, green and orange against fat diet


Menu 1

Breakfast: A glass of drinkable yogurt light with 5 strawberries cut into small pieces and a tablespoon of oat bran.

Average morning: ½ Cup broccoli steamed.

Dinner or lunch: A cup of homemade vegetable broth. A grilled chicken breast with two pieces of steamed squash. An Apple.

Snack: A glass of peach Smoothie

Standard afternoon: A part of cheese low-fat.

Dinner: A cup of homemade vegetable broth. A portion of fish grilled with asparagus and tomato salad. 2 plums.

Menu 2

Breakfast: A cup of tea with skimmed milk with two slices of whole wheat bread with white cheese spread light. 2 slices of watermelon.

Average morning: A carrot.

Dinner or lunch: A cup of homemade vegetable broth. Brown rice, beans, pepper, red pepper and tuna salad. A cup of strawberries.

Snack: A glass of Smoothie of Granada with two rice cakes.

Average afternoon: celery sticks.

Dinner: A cup of homemade vegetable broth. A portion of grilled red meat with a parched potato. A pear.

Menu 3

Breakfast: A glass of Smoothie strawberries with 5 almonds chopped and a teaspoon of wheat germ. A whole wheat bread toast.

Average morning: A plum.

Dinner or lunch: A cup of homemade vegetable broth. A portion of stew of lentils light. A portion of the watermelon.

Snack: A cup of coffee with milk and two Oatmeal Cookies.

Standard afternoon: A part of cheese low-fat.

Dinner: A cup of homemade vegetable broth. A portion of fish grilled with salad

Menu 4

Breakfast: omelets with a small piece of cheese or a scrambled egg. A glass of orange juice and grapefruit. A Rice cracker.

Average morning: 2 slices of watermelon.

Dinner or lunch: A cup of homemade vegetable broth. A portion of spaghetti Eastern. A Tangerine.

Snack:

Average afternoon: carrot sticks.

Dinner: A cup of homemade vegetable broth. A portion of baked chicken without skin with salad of spinach, cucumber and beetroot or beets. A plum.

Menu 5

Breakfast: A portion of dried apricot of Damascus or peach compote. Two slices of bread with white cheese light.

Average morning: A cup of red grapes.

Dinner or lunch: A cup of homemade vegetable broth. Salad Cesar light. An orange.

Snack: A cup of tea with milk with two bran cookies.

Mid afternoon:

Dinner: A cup of homemade vegetable broth. A portion of roast beef with steamed chicory. A cup of strawberries with whipped light cream.

Menu 6

Breakfast: A cup of milk with cereals without sugar. A cup of watermelon and pineapple cut into cubes.

Average morning: A cup of sliced cucumbers.

Dinner or lunch: A cup of homemade vegetable broth. Chard steamed with light white sauce and a portion of tuna. Half a cup of blueberries.

Snack: A light with fruit yogurt.

Average afternoon: A hard-boiled egg.

Dinner: A cup of homemade vegetable broth. Two halves of stuffed green stuffed with minced meat, tomatoes and grated carrot. An Apple.

Menu 7

Breakfast: A cup of coffee with skimmed milk. 2 slice whole wheat bread with sweet fruit light. A glass of orange juice.

Average morning: half a cup of red grapes.

Dinner or lunch: A cup of homemade vegetable broth.

Snack: A glass of Strawberry Smoothie.

Average afternoon: A handful of nuts.

Dinner: A cup of homemade vegetable broth. A portion of grilled fish with salad of tomato, Arugula and avocado. A pear.

The goal of this diet is to add natural antioxidants that help to increase the metabolism and improve the health of the skin so that along with localized and aerobic exercise you can reduce certain localized.

Remember that if you walk into Diet APP, you will find all the previous installments which you can follow and share.

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