Nutritive and satiating snacks for diet

dietAlmonds are nutritive and satiating snacks that you can incorporate into your diet. For this reason, so you can get all their properties and help you remove hunger, it is important that you know how to use these nuts.

Control hunger when you need to lose weight is essential, and so it is important that you know the tricks, tips and food that will help you increase your satiety. Within foods that take away the hunger you can find almonds.

Why almonds you provide satiety

Apparently, the almonds reduce blood sugar response after eating them. When blood glucose levels are level, are issued signals to the brain stimulates the satiety center. The response to this stimulus is to reduce the feeling of hunger.

As you can read, almonds can be a healthy, nutritious snack and to burn fat. To do this, you need to know how to incorporate it into your daily menu.

How use almonds that take away you the hunger

According to certain studies, people who have consumed around 40 Gr. almonds a day as a snack in the morning or in the afternoon, they have not only managed to lose weight but also control appetite and increase satiety. If you eat them between meals you will keep stabilized levels of cholesterol in blood, eat less and provide fewer calories to your body; which will be reflected in a drop in weight.In addition to this data, it is always good have present these nuts nutritional content.

According to the table of chemical composition of the United States Department of agriculture, a portion of 28, 35 gr. Calories: 164

Protein: 6 g.

Total fat: 14.16 gr.

Fiber: 3.5 g.

Don’t forget that, almonds provide unsaturated fatty acids and vitamin E that not only help control cholesterol and triglycerides in the blood, but it protects the heart and all blood system.

Not only almonds can help you remove hunger, other nuts as walnuts, hazelnuts, pistachios and peanuts unsalted are healthy and nutrient-rich options for weight loss.

Not forget to take advantage of the properties of almonds, if you consume them in appropriate portions will be very useful to control the anxiety about food.

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