There are many nutritional supplements that can supplement your diet to lose weight and give you a push to increase the burning of fat. One of these supplements would be Coenzyme Q10. If you want to know what slimming properties has, don’t miss this note.
In recent years science has begun a road in the micronutrient research, as for example the Coenzyme Q10. To start it is important that you know what and how it works to understand what slimming properties has.
What is Coenzyme Q10?
Coenzyme Q10 is a substance similar to a vitamin, also known by the name which is naturally found in organs such as the heart, liver, pancreas and kidneys. This Coenzyme can be obtained through foods, such as for example meats in general.With this Coenzyme are prepared medications and supplements, like for example supplements for weight loss.
Coenzyme Q10 functions
It helps provide energy to cells.
It has an antioxidant action.
It stimulates the defenses.
It reduces the symptom of Parkinson’s virus, among others.
If we take into account some of these functions, some slimming properties can understand.
Slimming properties of Coenzyme Q10
Coenzyme Q10 is involved in the latter part of the generation of energy within the cell. This Coenzyme helps the cell to capture certain compounds and transform them into power.
Antioxidant action. This natural substance helps the cells to take fat, increase metabolism and burn fat more quickly.Is a muscle at the expense of fat. While there is information found against this property, many athletes consume this substance in order to burn fat and increase muscle mass.
These properties make Coenzyme Q10 supplement that can help to lose weight, and to avoid certain complications of being overweight. Even there are supplements that complement this Coenzyme with L-carnitine.
Now that you know what are its slimming properties it is important that you know what are the possible side effects or contraindications.
Side effects of Coenzyme Q10
The most common side effects are gastrointestinal disorders, as e.g. nausea, diarrhea and abdominal pain.
Contraindications of Coenzyme Q 10
As there is no much information about this Coenzyme effect on the health of the fetus, its use during pregnancy and lactation is not recommended. As well as little children.
In addition to adverse effects that can cause this substance, it is important that you know if you have or not interaction with other supplements or medications.
Coenzyme Q10 drug interaction
If you take they can reduce the activity of Coenzyme Q10.
If you take medications for hypertension, such as propranolol, the activity of Coenzyme Q10 can be reduced.
If you take infusions or medications to lower the pressure, the Coenzyme Q10 can further lower the pressure.
How much to take Coenzyme Q10?
The recommendations of that substance as an oral dosage is 100 mg to 3000 mg per day, depending on the condition to be treated. For this reason, it is important that your doctor who tell you how much to take and how to take it.
Remember, weight loss supplements can complement the treatment but they are not the panacea. Diet and exercise are essential for weight loss.