Not just the overweight can be caused by excess fat, fluid retention, can add some extra pounds. If you tend to suffer from this condition, keep in mind that you can prepare yourself a natural drink, as for example a diuretic of fennel, Apple and pineapple Smoothie.
Confident foods, particularly fruits and vegetables, than by its components exist they have diuretic properties that help eliminate excess fluids from the body.
It fennel has minerals such as potassium, manganese, selenium, zinc and vitamin C that encourage the kidney to produce urine for eliminate toxins and waste that are harmful to the body.
Apple also provides these minerals and vitamins, as well as others such as magnesium that also stimulates the renal system.Pineapple not only contributes, too, these nutrients but is a rich fruit in water that stimulates even more the Elimination of liquids.
Finally, these three foods have a common characteristic are low in sodium, mineral which compete internally with potassium and stimulates the retention of liquids.
To take advantage of all of the properties of these foods, nothing better to use them as joint and prepare a beaten natural and diuretic.
Beaten diuretic of fennel, Apple and pineapple recipe
A medium with peel or skin and seeds without ropes Apple
½ fennel bulb.
2 slices of pineapple without skin.
300 cc of water.
Clean fruit and fennel, cut into cubes and add them in a blender.Add the water and processing, to achieve a homogeneous mixture.
When this natural Smoothie drinks
This natural drink is best to take it morning at fasting and before dinner. In this way you not only benefit the diuretic this blending properties, but also the satiating properties.
On the other hand, keep in mind that these foods also contribute fiber which stimulates the intestinal peristalsis, helping to purify the body.
Smoothies and juices are excellent natural options that can help you lose weight in a healthy way. Remember to consume this drink into a diet balanced diet, to lose weight in a sustained and harmonious.