Smoothies are excellent complements to lose some kilos, or to prepare the body to begin a diet plan. Therefore, it is important to have at hand a shake that to achieve this aim, as for example the churning of cabbage and garlic. The main features of this mixing is to be low in calories, rich in fiber and antioxidants.
Certain preparations like milkshakes are a very good way of grouping different properties in a single recipe. In them you can add different foods with different properties that help you lose weight in a natural way.
This is the case of the churning of cabbage and garlic, which brings together different slimming benefits. Satiety, fat burning, derivative and antioxidant are some of the main characteristics of this milkshake.Both cabbage and garlic are foods that contain fiber, natural antioxidants such as Alicia which help to lose weight.
Recipe of mixing of cabbage and garlic that cleanses and burn fat
Makes 3 servings
- 4 cloves of garlic.
- Medium cabbage white.
- 3 leaves of lettuce.
- ½ stalk celery.
- Medium red bell pepper, seeded.
- 2 or 3 grains of pepper.
- 2 asparagus steamed.
- Medium cucumber without skin.
- 1 teaspoon of flax seeds.
- Water if you think it necessary
The preparation is very simple, you only have to wash all vegetables, cut them and put them in a blender. It is processed until all vegetables are integrated and baby. If you think it is too thick, add a little water to your liking.
Properties slimming cabbage and garlic, adding the benefits of asparagus, benefits of pepper , the properties of lettuce, flax seed and celery seeds. The latter adds a benefit more than it is the diuretic property.
How drink blending of cabbage and garlic to make a most
It is suggested to drink up to 3 glasses a day in the following way.In fasting to boost metabolism and increase you’re debugging, but also you can drink it during the day before a main meal or with middle morning or late Middle.This way to the properties above, sums you the benefit satiating that has this milkshake.
Please note that, if you suffer from complications such as hyper cholesterol, Hyperglycemia, constipation or fluid retention problems, this milkshake will also be beneficial to do so.