Minestrone low in calories and fat

lose weightWhen you don’t have time for anything but the extra kilos is concerned you have, what better way to have on hand some recipes that are low in calories, easy to prepare and quick. If you want to know How to prepare this minestrone, don’t read this recipe.

The minestra or minestrone is a traditional Italian meal that is prepared with vegetables and sometimes add pasta or rice cereal. This meal is fast and can get you out of trouble, especially if you’re diet. To do this, it is important that you replace some ingredients and turn this recipe into a low calorie and low fat preparation.

How to prepare minestra light for a quick lunch

Nutritional information

Servings: 4

Calories per serving: 165 calories.

Total fat: 2 g.

Fiber: 6 g.

Difficulty: easy.

Preparation time: 15 minutes.


1 ¾ liter of vegetable broth.

400 g Tin tomatoes.

350 Gr. of various vegetables cut into cubes.

100 g soup vermicelli or thin spaghetti type noodles.

Spices to taste.

Cheese to taste.


Place the broth in the fire, add the tomatoes, veggies and noodles.

Low fire, season to taste and continue cooking until the vegetables and pasta are cooked. Ready once it is served in a soup plate or a bowl.

Sprinkle with grated cheese.

This recipe because it is a soup that removes the hunger, can be an excellent choice for a quick, nutritious meal and light. You should also not forget that this preparation is highly satiating and cleansing. Two special properties so that a meal is considered special for weight loss.

To complete this meal, you can add an Apple or other fruit as dessert or a tasty gelatin dessert light with fruits. In this way, you can have one commercialize or dinner light, that it will take away your appetite and will help you to lose weight. It is also very easy to prepare. Don’t miss out on this recipe!

Remember to include this food in a diet low in calories, to achieve slimming effect.

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