Low-calorie diet to connect with your body

dietIn this ninth delivery of the diet APP, you provide a menu under calorie that respect your biological rhythm, which give you power when you need it and more to keep resting your body, also when most required it. If you follow your biological rhythm your body will respond better to the diet because you are connecting with your needs.

Daily obligations make that many times you designs the needs of the body and does not respect your biological rhythm, which after all is yours.

If you can connect with your own needs and you hear what your body needs, it is easier to take a healthy way to lose weight. How? Taking into explanation your biological rhythm.

This diet will take into account that your energy needs focuses on the first half of the day, declining in the rest of the day. With this menu you accompany this biological rhythm. What is the benefit?, your body responds better to the diet that is low in calories and more fat burning the entire digestive process improvement. We go with the diet.


Menu low in calories to connect with your body

Day Monday

Breakfast: 1 cup of yogurt skimming with a spoonful of seed mix. A citrus.

Average morning: A tomato.

Lunch: A fresh fruit. A portion of salad of integral pasta with purple cabbage, grated carrot and Broccoli, add a teaspoon of Brewer’s yeast and a clear bite.

Snack: A glass of liquid from the fruit you want. If you choose banana, not more than twice a week.

Average afternoon: A piece of cheese low-fat.

Dinner: 1 cup of light broth. A portion of chicken Skinless baked with a medium, too, baked potato. A baked apple. It is important that you finish dinner an hour before you go to bed.

Tuesday

Breakfast: 1 cup of skimmed milk with a tablespoon of a mixture of oats and wheat germ. A grapefruit.

Average morning: A fresh fruit.

Lunch: A fresh fruit. Salad Brown rice with beans, chopped pepper and tuna.

Snack: A skimming with fruit yogurt.

Average afternoon: A hard-boiled egg.

Dinner: 1 cup of light broth. A portion of meat without visible fat on the grill with lettuce, tomato and onion salad. A portion of gelatin light with three strawberries.

Wednesday

Breakfast: A cup of green tea. 2 slices of whole meal bread toasted with cheese white light and a teaspoon of honey. A citrus or kiwi.

Average morning: A carrot.

Lunch: A fresh fruit. 2 burgers with tomato salad soy.

Snack: A bowl of fruit, sugar-free smoothie.

Average afternoon: A portion of cheese low-fat.

Dinner: A cup of light broth. A portion of fish grilled with grilled vegetables. A portion of gelatin light with a spoonful of blueberries.

Day Thursday

Breakfast: A glass of soymilk with a bar of light cereal and a citrus.

Average morning: A fresh fruit.

Lunch: fruit fresca.2 small portions or one big cake of vegetables. 1 cup of emerald tea.

Snack: A cup of tea with milk with two rice cakes.

Average afternoon: one jelly light.

Dinner: A cup of light broth. A portion of chicken grilled Skinless with chard Gratin. A baked apple.

On Friday

Breakfast: A cup of fruit salad with a yogurt. 1 slices of whole meal bread or toasted seeds.

Average morning: two branches of celery.

Lunch: A fresh fruit. Lentil salad, tomato, cabbage and chopped egg white. Add a teaspoon of Brewer’s yeast.

Snack: A glass of soy milk. Two rice crackers.

Average afternoon: A hard-boiled egg.

Dinner: A cup of light broth. A Portion of fish grilled with Arugula, cheese cubes and grated carrot salad. A portion of gelatin light with three strawberries.

Sabbath day

Breakfast: A cup of coffee with milk and two integral toasts with cheese and sweet light low-fat. A citrus.

Average morning: A fresh fruit.

Lunch: A fresh fruit. Two servings of pudding pumpkin with a cup of Asparagus Salad.

Snack: A skimming with fruit yogurt.

Average afternoon: A portion of cheese low-fat.

Dinner: A cup of light broth. A portion of chicken breast baked with salad of beets. A roasted fruit.

Sunday day

Breakfast: A glass of milk with a spoonful of mixture of oats and wheat germ. A citrus or a cup of strawberries.

Average morning: half a cup of cooked beans.

Lunch: A fresh fruit. A small portion of pasta with Bolognese Sauce light. A small portion of salad of artichokes.

Snack: A light fruit or sugar-free ice cream.

Average afternoon: A handful of jelly light.

Dinner: A cup of light broth. A portion of fresh vegetables that you like, add a teaspoon of Brewer’s yeast, a handful of nuts. A roasted fruit.

Two things are important to supplement this diet:

Not go to bed immediately of having eaten. It is important that they have become less an hour from the end of the meal.

Walking between 30 to 40 minutes daily in the morning. It will help to increase your metabolism and start your day with more vitality.

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