How to prepare food sweets without adding calories

lose weightTricks to eat without guilt

If you like sweet foods but have one extra pound, don’t despair to thinking you can not eat something sweet. You can do it, you only need to know How to prepare these recipes without adding calories. Don’t miss these tricks to eat without guilt.

Overweight and anxiety for the fresh food have a very burly friendship. If you sense at any time of the day you can not take a sweet of your brain, you have to use sure actions that allow you to eat without guilt.

How to prepare syrupy foods with no count calories

Replace sugar with sweetener. The best known is to replace sugar with sweetener, usually stein or socialize, with which you can cook. With these you can prepare puddings, cakes, mousse, etc.


Includes fruits to your desserts. To include fruit desserts you don’t need to add sugar, since they contain natural carbohydrates. You can prepare salad of fruits, cakes, fruits, ice cream, slush, etc. These fruits will not only bring the sweet flavor of your desserts, but you add fiber, vitamins and minerals.

In lieu of cream cheese white 0% fat milk. This is excellent replacement to add no calories, no fat. With white cheese you can prepare light whipped cream.

Includes aromatic spices. Take advantage of the flavoring properties of certain plants, such as cinnamon, ginger or Mint. In these three cases, they do not provide calories, have many benefits to lose weight and you can prepare desserts or sweets very tasty meals.

Replaces regular by low-sugar sweet sweets. You can even prepare them yourself, using different fruits, such as strawberries, peaches, blueberries, figs, etc. The crop you need to arrange them only. It is not even necessary to add sugar but you want, or you can replace the sugar with sweetener.

Obviously other suggestions you probably already know is replace the dairy whole milk skimmed. Besides these tricks, you can have others that will help you, not so much to subtract calories, but if to cook healthier and have a healthier diet.

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