How to lose weight in 31 days on the diet

dietCombination between the Mediterranean diet and protein diet

The nutritionist Agate Roquette invites you to lose weight in just 31 days. This diet combines aspects of the Mediterranean diet and the diet on protein. If you want to know How to do it, do not miss this article. There are many doctors and nutritionists who designed their own diets in order to combat the overweight. Example of this are the Atkins Diet, Dukan diet or Montignac diet. Nutritionist Agata Roquette has also designed their own plan of thinning, proposed weight loss in 31 days.

The nutritionist Agate Roquette invites you to lose weight in just 31 days. This diet combines aspects of the Mediterranean diet and the diet on protein. If you want to know How to do it, do not miss this article.

There are many doctors and nutritionists who designed their own diets in order to combat the overweight. Example of this are the Atkins Diet, Dukan diet or Montignac diet. Nutritionist Agata Roquette has also designed their own plan of thinning, proposed weight loss in 31 days.

Characteristics of the 31 day diet


The diet of 31 days combines aspects of a hyper protein diet, as for example the diet South beach, and the Mediterranean diet.This diet would allow you to lose up to 5 pounds in a month.This diet, like many others, is divided into four phases or stages.

The goal of this diet is to adapt a culinary practices restrictive diet, especially European habits. It is important to clarify that Agate Roquette is born inPortugal.

Another objective that rises is the modification of habits the diet can be held in time.Recommended physical activity as a complement to lose weight and shape figure.

What are the different phases of the diet 31 days

Phase 1

It has duration of 15 days.At this stage you can lose between 2 to 5 kg.During this phase you can not eat foods high in carbohydrates, except a full bun at breakfast.Another feature of this phase is that Sundays is a day off that you can eat what you want but controlling portions.

Phase 2

It has duration of 15 days.During weight loss is slower, since only you can lose between 1-2 pounds.Gradually foods, especially fruits and vegetables is introduced.Sunday is the day off, just like that in the first phase.

Phase 3 alternative

This stage you will lose no more than 1 kilo.At this stage you increase the consumption of carbohydrates in the meal or snack.Sunday will remain your free day.

Phase 4 or phase of maintenance

This phase of will allow to maintain the weight loss. The objective of this phase is that you manage the distribution of your meals according to your activities, in addition to add physical activity.

What foods are prohibited

Cereals such as rice, pasta, toasted bread, biscuits.Fats such as margarine and butter.Vegetables such as peas, cooked carrots and squash.Sweets, sauces and chocolate.

What foods are allowed

Bun of bread only at breakfast.A glass of milk per day.A yogurt skimming per day.Two servings of cheese low-fat per day.Fish.Meat without fat.Seafood.The tuna.Eggs.Fat mutton.Vegetables and vegetables.Jelly without sugar.Beverages sweetened with stevia. Spices.Spices.

This diet as well as other, proposed by lose weight on scale or stages, being the greatest loss in the first few weeks, coincidentally with the highest consumption of foods rich in proteins.

Remember that, before this u another diet it is important that you check with your doctor.

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