How to clean the bowel with fruits

lose weightAccording to some currents naturist to lose weight is necessary to detoxify the body. To do this, it is necessary to mix certain foods that can help you to clean your bowel. Preparing a Smoothie deputation with pineapple, strawberries, almond milk and a pinch of cinnamon.

If you want to prepare your body to increase metabolism and lose weight, it is necessary to eliminate toxins that can interfere with the process of thinning. To do this, you can take hold of certain foods like pineapple, strawberries and milk of almonds and cinnamon that will help you clean the intestine.

Both pineapple and strawberries provide fiber that acts on the intestinal mucous, stimulating peristalsis and bowel cleaning. On the other hand, the pineapple provides composite diuretics that encourage the kidney to eliminate impurities and excess fluids from the body. In addition, cinnamon provides antioxidants to increase metabolism.

Recipe of beaten Deputation of pineapple, strawberries, almond milk and cinnamon


1 cup strawberries.

2 slices of pineapple.

1 ½ cup almond milk.

Cinnamon, enough.

Ice, enough


Wash and cut fruits, placed in a blender and pour the milk of almonds, along with cinnamon. Processing, before you finish blending add ice and sucrose or Stevie. It continues for another minute, and ready to enjoy.

How to clean the bowel with fruit and a dash of cinnamon

To get the most out of this milkshake, drink it in fasting to make components of fruits, vegetable milk and cinnamon its effect on the body by wiping it.

Keep in mind that there are other natural remedies such as e.g. herb teas and other smoothies, whereby you can include foods like lemon and horseradish; that it can also help you clean the intestine of natural and effective way.

You can include this milkshake into a balanced hypo caloric diet, will help you to lose weight a little faster. You can even drink this Smoothie as a replacement for other meals or in the collations.

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