How to assess the grade of fatness

lose weightMeasures that prevent risk factors

Know the degree or type of obesity that you suffer, is important since knowing the different measures you can prevent other risk factors that may affect the health. Therefore, if you want to know How to assess your degree of obesity, don’t miss this article.

Obesity is a condition that can join others and affect the quality of life. For its treatment is important, first evaluate it and from there to handle it in accordance with the results of this assessment

The evaluation of obesity is to be effective you must take into account the degree of obesity and the risk that this causes on your health. The comprehensive weight loss program is designed based on these data.

This program should consist of a special diet, medication, exercise, and psychological therapy.To achieve this holistic treatment, it is important to know how to assess the degree of obesity.

How to assess the degree of obesity

Body mass index: this index is very easy to obtain, since you only need to know your height and your weight. Although this parameter of valuation is widely used it has certain limitations, since it does not establish the difference between FAT and muscle mass. Therefore, for that is the value of this index is more effective, it is important to take into account other parameters such as e.g. waist circumference and skin folds.

Waist circumference: you may know this fact is very important since it tells you how is distributed in the body fat mass. To assess the progress in the treatment against obesity, it can be very useful measure waist circumference at the beginning of the treatment and along the same, to see its evolution and as this is associated with weight loss and the reduction of other risk factor, such as Epidemically, atherosclerosis, metabolic condition, high blood pressure, etc. This measure is very easy to take and have their ranges of normality, to help you know whether your waist circumference is normal or indicates a risk factor for health. To take this measure adequately be taken into account different strategies, but most effective in an obese person is to take as a point of reference the twelfth rib or lower floating rib.

Theoretical or ideal weight and weights usual or adjusted. Know the theoretical or ideal weight is important to know how many calories should provide your diet so that you can lose weight. Usual or adjusted weight is also important that you have in brain, as it is the weight at which you sense comfortable, that it does not always coincide with the ideal weight.

To lose weight safely and healthy are many factors you need to take into account. If you are overweight it is therefore important that you concurred the doctor will help you to lose weight and prevent various risk factors that could affect your health.

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