Flat stomach the dream of many women is to have a flat stomach, but despite performing diets, do not. It is significant to note that there are exact exercises and recommendations for the abdomen does not protrude or look flabby
How cans a flat stomach
Exercise is a strategy that should be followed if you want to reduce and reaffirm considering always a good supply. Here are some tips, more detailed in this regard:
Exercises for a flat stomach
To achieve a good-looking belly, it is necessary to reaffirm those muscles. In addition to aerobic exercise, such as walking, which increases your breathing rate and rhythm of your heart, do abdominal exercises, sitting and crouching.Lie with your knees bent and the soles of the feet flat on the floor, arms straight at your sides and try to sit.
Raise your head and shoulders off the floor, bending your trunk as you can, to form an angle of approximately 45 degrees to the floor. Return to the starting position. To begin, at least 4 or 5 repetitions, three times a week. Then, as you get stronger, perform 10 to 12 repetitions, three to five times a week. Advance slowly to 20 repetition, five times a week.
Abdominal exercises to stretch, lie down with your feet recharged up a bench or chair covered with arms crossed over chest or pulled to the sides.
Raise your head and shoulders to form an angle of between 20 and 30 degrees relative to the floor. Then slowly lower to the ground. Perform at least 4 or 5 reps, three to five times a week and, according resist more, gradually increase to 20 repetitions, five eras a week.
Walk, walk and walk. If a good slimming diet has failed to remove the protruding abdomen, it is recommended to walk, walk and walk. This speeds the metabolism and burn belly fat and other body parts.
Five minutes a day are a good start. A little is better than none, and more is better than less. Turn over the block, then walk two blocks or give some short walks several times a day.
If possible, aim brisk walking at least 30 to 45 minutes three to five times a week. If you do it regularly, increase by 5 or 10 minutes to your walk.
Eating vegetables. Generally, foods that have little or no fat are fresh fruits and vegetables contain fewer calories than stews, if fried and seasoned.
Eat five to nine serving of bright fruits and vegetables, many whole grains such as whole wheat pasta, multigrain bread and the preparations as bulgur and servings of skim milk every day.
Forget the fried food, sauces and desserts. If it is completely determined or decided that your tummy is totally flat, forget the fried chicken, salad dressings made with a lot of calories, creamy sauces for fettuccine and desserts full sugar. When your body digests the excess sugar turns into fat.
Having a good posture. If when sitting or walking do not keep your back straight and abdomen tight , the muscles of the abdomen gradually weakens and loses tone. If you correct that habit will keep the muscles well toned area.
Avoid poor sleep has been shown that not getting enough sleep causes the body to produce more cortical, the stress hormone. That means that the body is on alert and therefore store more fat in the abdomen. It is therefore the right time to sleep better.