Diet to continue losing weight and more

dietIf you are following our diet or want to start can not miss this tenth installment of diet APP. This would allow you to continue with the loss of weight and then some, as for example to reduce hunger by eating some sweet and tasty, but low-calorie foods.

The APP diets were designed with the objective that you consume healthy weight loss, road trying to overcome the obstacles that you arise as anxiety, plateau or even constipation. In any case, are normal to happen and obstacles that must not stop you in this way that you have undertaken.For you that you just start this diet can also help you to start this way to achieve weight loss.

Diet to continue losing weight and more

Day 1

Breakfast: 1 cup of soy milk light with a tablespoon of oat bran. A hard-boiled egg. An orange.


Average morning snack: 1 fresh fruit.

Dinner or lunch: A cup of broth light with a teaspoon of wheat bran. Two small portions of Swiss chard tart. A roasted fruit.

Afternoon: 1 cup of green tea with a serving of low calorie Orange cake.

Average afternoon snack: A piece of cheese low-fat.

Dinner: A cup of broth light with a teaspoon of wheat bran. A portion of the meat to the oven with baked vegetables. A portion of gelatin light.

Day 2

Breakfast: 1 yogurt skimming with fruits. A toast bread with cheese and sweet light.

Average morning snack: A tomato.

Dinner or lunch: A cup of broth light with a teaspoon of wheat bran. Two portions of carrot pudding. A cup of fruit salad.

Afternoon: 1 cup of green tea with a portion of mousse chocolate, blueberries and strawberries.

Average afternoon snack: A handful of nuts.

Dinner: A cup of broth light with a teaspoon of wheat bran. A portion of grilled chicken with lettuce, grated carrot and Arugula Salad. A portion of gelatin light.

Day 3

Breakfast: 1 cup of coffee with a cheese sandwich . A grapefruit.

Average morning snack: A carrot.

Dinner or lunch: A cup of broth light with a teaspoon of wheat bran. A portion of grilled fish with salad of asparagus au gratin. A fresh fruit.

Afternoon: 1 cup of green tea with a portion of dessert chocolate and Mint light.

Average afternoon snack: A hard-boiled egg.

Dinner: A cup of broth light with a teaspoon of wheat bran. Two servings of pudding green Zucchini. A portion of gelatin light.

Day 4

Breakfast: A drinkable yogurt light with a teaspoon of chia seeds and some strawberries, trimmed. A fresh fruit. An oatmeal cookie.

Average morning snack: A fresh fruit.

Dinner or lunch: A cup of broth light with a teaspoon of wheat bran. A portion of grilled meat with tomato cut in the middle .A roasted fruit.

Afternoon: 1 cup of green tea with a portion of protein ice cream

Average afternoon snack: A piece of cheese low-fat.

Dinner: A cup of broth light with a teaspoon of wheat bran. A portion of the panache of vegetables several with chopped egg. A portion of gelatin light.

Day 5

Breakfast: A glass of soy milk light with two slices of whole wheat bread, toasted with cheese. A split grapefruit to medium sweetened with the sweetener.

Average morning snack: A fresh fruit.

Dinner or lunch: A cup of broth light with a teaspoon of wheat bran. Salad of spinach, tomato, chopped pepper and surumi sticks.

Afternoon: 1 cup of green tea with a piece of foam blocks light.

Average afternoon snack: A portion of almonds.

Dinner: A cup of broth light with a teaspoon of wheat bran. Two servings of broccoli pudding. A portion of gelatin light.

Day 6

Breakfast: A yogurt with a teaspoon of seeds of chia and 5 chopped walnuts. A cup of fruit salad.

Average morning snack: A tomato.

Dinner or lunch: A cup of broth light with a teaspoon of wheat bran. A generous portion of light Caesar salad. A fresh fruit.

Afternoon: 1 cup of green tea with a portion of ice-blended light of cinnamon.

Average afternoon snack: A portion of cheese low-fat.

Dinner: One cup of broth light with a teaspoon of wheat bran. Two pizza slices. A fresh fruit.

Day 7

Breakfast: A cup of coffee with milk. 2 toasted bread with cheese and sweet light. A fresh fruit.

Average morning snack: A cup of celery cut.

Dinner or lunch: A cup of broth light with a teaspoon of wheat bran. A portion of Eastern pasta. A fresh fruit.

Afternoon: 1 cup of green tea with a light mango and watermelon sorbet

Average afternoon snack: A Procion cheese low-fat.

Dinner: A cup of broth light with a teaspoon of wheat bran. A portion of broccoli, cooked carrots, baked potato and a boiled egg salad. A gelatin Procion light.

Don’t forget to take your walks daily for 40 to 60 minutes. They will help you mobilize your fat and increase your metabolism.

With this menu you can reduce your anxiety by sweet, since in the afternoon you can enjoy a rich dessert low in calories and fat. Remember to drink two litres of water per day, will help you to increase your metabolism, decrease hunger and purify your body.

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