If you like a slimmer body and avoid complications arising from obesity as constipation, is important to your perseverance and your perseverance. For this reason, so that you can continue with your diet APP, don’t miss the ninth delivery of the same.
In this ninth installment of the diet APP, you will find an example of menu that will have as main characteristic being low in calories and suitable to combat one of the obstacles with which you can encounter, constipation.Diet to achieve a body slimmer and without constipation
One cup tea with skimmed milk. 2 slices of bread with seeds roasted with sweet light.
A yogurt with 3 strawberries, trimmed and a teaspoon of wheat bran. A cup of green tea.
A glass of yoghurt with fruit and a teaspoon of Brewer’s yeast. A fresh fruit. 1 cup of green tea.
A bowl of milk with 1 tablespoon oat bran, 4 seedless grapes raisins and chopped nuts. A citrus fruit.
A yogurt fruit light with a teaspoon of ground flax seeds, with a toast bread with white cheese 0% fat.
A cup of coffee with skimmed milk. Two slices of bread with white cheese mixed with a teaspoon of Brewer’s yeast. A citrus.
A blend of soy milk light with the fruit you want. Two Oatmeal Cookies. A cup of green tea.
Lunch and dinner
A portion of meat vaccine baked with steamed vegetables. A fresh fruit.
Lentil Salad with chopped garlic, chopped pepper, white cabbage and Kraut. A roasted fruit.
A portion of chicken without skin grilled with salad of beets, grated carrot and chopped onion. A fresh fruit.
A breaded fish with vegetable grilled. A fresh fruit.
A portion of chicken breast grilled with tomato salad. A fresh fruit.
Two portions of fish with puree of green Zucchini pudding. A roasted fruit.
Amaranth with broccoli, chopped bell pepper chili and onion salad. A fresh fruit.
A glass of drinkable yogurt.
A cup of tea with skimmed milk.
A cup of fruit smoothie.
A glass of light soy milk.
A yogurt among a tablespoon of earth flax seeds.
A cup of coffee with skimmed milk.
A yogurt with fruit.
A cup of plum Compote.
A cup of celery sticks.
A cup of carrot sticks.
A handful of walnuts or almonds.
A roasted fruit.
This diet is rich in fiber. Most of the foods that are part of this diet it contains, allowing you to increase satiety, weight loss, promote intestinal transit and combat constipation.