Diet tips

dietThe competition for the Dukan diet has come to an end. And best of all this, is that it is already winning menu prepared by ABC Dukan Claudia. It has been very nice and also includes, up to video, the winning recipe of chicken with cinnamon, proposed by Alexandra Principe. You don’t make this week’s attack of the Dukan diet is especially planned for the winning group!

Carried out jointly between A lose weight and ABC Dukan contest It has already come to an end. It was a lot people who participated in it and that was expressed with your food preferences in the comments. So is now the time to present the final results of this contest.

The idea was to participate bidding in a poll to make their physical type that would follow these patterns in the final menu of the attack phase. And these were the results of the competition:


The female was the winner by an overwhelming majority, with 91 percent of the votes.

The diet has been designed for women who, in addition, measure between 1.50 and 1.60. This type of stature was the winner with 45 percent of the votes.

In turn, this diet is planned by women who, in addition to measuring between 1.50 and 1.60, weighing between 60 and 70 pounds. This texture was the winner with 28 percent, just two votes above the category that was 70 to 80 kilos.

On the other hand, these girls of 1.50 and 1.60, weighing between 60 and 70 kilos, they are between 25 and 35 years and they want to lose between 5 and 10 kilos

Claudia, responsible for ABC Dukan and specialist in the diet, he has prepared the menu so they can get a week of phase of attack without any problem, with only devote them to follow the steps and meet.

Remember that this phase is where more pounds are lost. Obviously, if you want to follow with cruise phase and consolidation, that will be paid by you. But, obviously, the attack phase is the most complicated and here have served in tray. Obviously, whenever you’re female of between 1.50 and 1.60, weighing between 60 and 70 kilos, which have between 25 and 35 years old, in addition to wanting to lose between 5 and 10 kg. It is that the diet is prepared to contest winner stereotype thinking.

This is a week of attack phase for Dukan diet, which consists of breakfast, lunch, meal, snack and dinner. On the links, you can see the recipes:

Monday

Breakfast: A slice of bread of oatmeal with a tub of cheese typeBurgos0% fat matter.

Lunch: A flavored yogurt 0% MG.

Food: Breast stuffed with a tortilla made with two whites and yolk.

Snack: Four sticks of crab. A red or a green tea.

Dinner: Seafood soup. Cup of shrimp, tuna and white cheese 0%. Flan Dukan.

Tuesday

Breakfast: 150 grams of cheese 0% MG beaten. A slice of bread of green fiber.

Lunch: A three egg whites omelets.

Food: Cinnamon chicken with cheeseBurgos0% MG grilled. A yogurt 0%.

Snack: Custard Dukan. A green tea or red tea.

Dinner: Hake with ham cooked to papillae.

Wednesday

Breakfast: A portion of Apple Cake. A glass of skimmed milk 0%.

5 Lunch: crab sticks. An infusion to taste.

Food: Grilled tuna. A tub of cheeseBurgos0%. White madness.

Snack: Gelatin with yogurt dessert. T green or red tea.

Dinner: Meat rolls. Ham and cheese quiche.

Thursday

Breakfast: Four cinnamon cookies. A coffee with skimmed milk 0%.

Lunch: White cheese 0% with some flavoring and sweetener without calories.

Food: Chicken sausages. Eggs stuffed with. Flan Dukan.

Snack: Milkshake flavored yogurt

Dinner: Grouper with Roquefort. Mouths and cheese salad.

Friday

Breakfast: Sliced bread with ham and cheese insert. A cup of brown.

Lunch: Coffee flan. A glass of skimmed milk 0%.

Food: Meatloaf. Tuna Pate.

Snack: Lemon bonbons and a cup of tea.

Dinner: Chicken brochettes. Rolls of ham and cheese 0%.

Saturday

Breakfast: A roll ofTurkeyand cheese 0%. Green tea.

Lunch: Petit Suisse Dukan.

Food: McDukan with fluffy bread.

Snack: Omelette of Clara and spices. Infusion to taste.

Dinner: Chicken flamenquines. Five cooked prawns.

Sunday

Breakfast: Torrejas Dukan. Infusion.

Lunch: Jelly without sugar.

Food: Dukanchichas. Cheese Pate.

Snack: Dukan yoghurt ice cream. Infusion.

Dinner: Steamed mussels. Sea bass baked with lemon.

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