Diet that glucose stable

dietIf you are diet to maintain stable glucose is essential, to avoid hunger and anxiety attacks. For this reason, if you are a supporter or fan of the diet APP never miss this 14 at. Delivery; It will help you to lose some extra pounds.

In this 14th. Delivery of the diet APP, the objective will be to maintain a stable glucose. Why, because If you manage to maintain a stable glucose, reduce the feeling of hunger, eat less and therefore lose weight. To achieve this it is important strategically distribute certain foods.

This diet, you can not only do it for weight loss, but it can serve to keep it once you’ve achieved your goal. The most important of this diet are to you slates you no food.

Diet that glucose stable and removes the hunger


Menu 1

Breakfast: Infusion of liquorices with two slices of whole wheat bread with tofu. A fresh fruit.

Average morning: A cup of strawberries.

Lunch: A cup of homemade vegetable broth. A portion of brown rice with a tablespoon of sesame seeds, broccoli and tuna. An orange.

Snack: A glass of peach Smoothie.

Average daylight: A part of cheese low-fat.

Dinner: A cup of homemade vegetable broth.

Menu 2

Breakfast: cinnamon Infusion. A yogurt skimming with fruit and cereals without sugar.

Average morning: carrot sticks.

Lunch: A cup of homemade vegetable broth. A dish of spaghetti with steamed vegetables. An Apple.

Snack: A cup of coffee with milk with two rice cakes.

Average afternoon: A handful of almonds.

Dinner: A cup of homemade vegetable broth. A portion of chicken grilled with salad of fresh vegetables. A pear.

Menu 3

Breakfast: licorice tea with two slices of whole wheat bread with 1 teaspoon of honey and cheese spread white light. A glass of unsweetened grapefruit juice.

Average morning: A tomato.

Lunch: A cup of homemade vegetable broth. Amaranth salad. A cup of fruit salad.

Snack: A glass of Strawberry Smoothie.

Average afternoon: celery sticks.

Dinner: A cup of homemade vegetable broth. A portion of meat low in fat with chard steamed with light white sauce. A fresh fruit.

Menu 4

Breakfast: A cup of tea of cinnamon. 2 slice whole wheat bread with sweet light. A fresh fruit.

Average morning: A pear.

Lunch: A cup of homemade vegetable broth. 2 burgers with tomato and caper Salad Soy. A cup of fruit salad.

Snack: A cup of coffee with two Oatmeal Cookies.

Average afternoon: A handful of nuts.

Dinner: A cup of homemade vegetable broth. A portion of fish with asparagus with egg salad. A portion of fruit ASP.

Menu 5

Breakfast: A yogurt skimming with a tablespoon of oats and strawberries cut into small pieces.

Average morning: A bar of light cereal.

Lunch: A cup of homemade vegetable broth. Salad of chickpeas with grated carrots, peas or beans, a chopped hard-boiled egg and one teaspoon of seeds of chia. Two small plums or a large.

Snack: one cup of cinnamon and camomile tea. 1 slice of whole meal bread toasted with cheese white light.

Average daylight: A part of cheese low-fat.

Dinner: A cup of homemade vegetable broth. A portion of baked chicken with 2 parched potatoes. A bright fruit.

Menu 6

Breakfast: A cup of tea of licorice with a slice of bread with honey. A cup of fruit with whipped light cream salad.

Average morning: A nonfat yogurt.

Lunch: A cup of homemade vegetable broth. Two servings of vegetable pizza. A cup of fruit salad.

Snack: A cup of tea with milk with an oat biscuits.

Average afternoon: A fresh fruit.

Dinner: A cup of homemade vegetable broth. Two burgers of soybean with grated carrot and tomato salad. An unsullied fruit.

Menu 7

Breakfast: A glass of soy milk light with two slices of pineapple and a slice of melon. An oatmeal cookie.

Average morning: celery sticks.

Lunch: A cup of homemade vegetable broth. A dish of pasta with cooked vegetables. A portion of fruit ASP.

Snack: A skimming with fruit yogurt.

Average daylight: A part of cheese low-fat.

Dinner: A cup of homemade vegetable broth. Breast of chicken au gratin with salad of beets and Brussels sprouts.

When you’re a diet, it is very important to maintain constant glucose in blood in a way such that you don’t feel hungry. For this reason, it is important to eat several times a day with a good portion of healthy carbohydrates.

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