Certain foods have the ability to help you lose weight, as for example the seeds of china. With them you can make endless preparations, such as China water, a drink of satiety and laxative that allows you to clean the body, reduce fat and eliminate some extra pounds.
China seeds are foods that have transpired in recent years for its dietary properties. These are useful for the action of overweight and for the reduction of health risk factors.
This swallow works by increasing intestinal peristalsis, reducing anxiety about food, stimulate fat metabolism and avoiding fats and sugars from food to pass to the internal environment.
In addition to these benefits of china seeds provide nutrients that fight other risk factors, as for example high cholesterol, high triglycerides and hyperglycemia.
These seeds can be prepared many preparations, such as salads, juices, shakes, breads, etc. However all these foods, you can also get ready a satiate and laxative drink that can help you to take some extra pounds.
China water recipe
1 liter of water.
1 tablespoon of china seeds
Juice of 2 lemons.
Sweetener to taste
PON soak seeds China in a glass of water for one hour.
Once done put the rest of the water in a jar, add freshly squeezed lemon juice and sweetener.
Adds already marinated seed, mix well and keeps in the refrigerator.
How China water drink to get your benefits?
Before serving you this drink stir to thoroughly mix the seeds, pour in a glass and drink up to 3 glasses a day.
When to drink it
This drink you can take it in the morning early at breakfast. Although you can also take advantage of its satiating properties and drink it 15 minutes before each meal when feel hunger or main.
Take advantage of the benefits of China seeds, slimming and take care of your cardiovascular health. Many benefits in just a glass of water of china.
However, is not this the only way that you can eat the china for weight loss. In the video below, you’ll find other ways to incorporate the chia to your diet and thereby, contribute to your diet to lose weight.