Alert habit by the food

dietSigns indicating a wrong relationship with food

If you feel that you have some problem with food that can touch the addiction, keep in mind at least 5 signs that can alert you that something doesn’t go well in your relationship with food. Food addiction It can be a possible cause of obesity.

So it is important that you have at least 5 signs that can alert you to this situation into account, and thus take measures for which this addiction does not affect your life and your health.

If you feel that you have some problem with food that can touch the addiction, keep in mind at least 5 signs that can alert you that something doesn’t go well in your relationship with food.


Food addiction It can be a possible cause of obesity. So it is important that you have at least 5 signs that can alert you to this situation into account, and thus take measures for which this addiction does not affect your life and your health.

5 signals that alert addiction by the food

Constantly thinking the food. This is one of the first signs that indicate you that there is a problem with the food. If you do what you do, your thoughts will direct the food and interfere in your life; you could be having a problem of addiction with food.

Another of the most common signs is to begin to eat and not stop. Usually when this happens it is common to think that you can stop, but the reality is that it is not so. You need much control to combat this habit, it can implement a tip that may help you. Serve you the portion you are going to eat or buy fair foods are going to consume. In this way, you will eat less, fewer calories and less fat.

You eat in secret. Generally, food anxiety often causes embarrassment. This causes a reaction in you urging you to eat in secret. It is important to share this feeling with your family or friends with whom you live, to help you to control this urge. Occasionally, it is necessary for you to seek external help to control this urge.

You eat without feeling hungry. Eat produces pleasure and this is related to other States of mind, such as depression, stress, anxiety, boredom, etc. for this reason, it is important to find the cause that results in you feeling unstoppable eating.

You eat even feeling full. Although it seems difficult for that to happen, it is possible; since your stomach tells you one thing, but your opinion additional. It is a battle between what your body feels and what your mind tells you.

These 5 are signs that you may be telling that something is wrong, and that you may be suffering from addiction by the food. Not to self deceive, keep in mind these alerts. When you begin to be aware of your problem with the meal, you start to accept it and resolve it. However it doesn’t ask for help if you feel that you can not establish a healthy relationship with food.

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