A diet that changes your lifestyle

dietDiet to help treat overweight and other risk factors

Today the objective of the diet, both to lose weight to treat other factors of risk, and therefore is important to find the proper diet, as for example the TLC Diet, a different diet that proposes a change of lifestyle for treating overweight and other risk factors.

The majority of diets today day propose fast results with the minimum of effort and will. This, however well they are the consequences, is easily recovered the lost weight and other risk factor, such because cholesterol, hypertriglyceridemia or diabetes not controlled.For this reason, it is important to know the other side of these diets fast and restrictive, as for example the TLC Diet.

What is the TLC Diet


The diet TLC or therapeutic Lifestyle Changes, as it is known in English, is a diet was not created to lose weight, other than to treat hypercholesterolemia and hypertriglyceridemia. Is accomplished indirectly combat overweight and dyslipidaemias directly. This diet puts the emphasis on eating habits and life changes for a better quality of life.

What is the TLC Diet

Calorie intake should be enough to uphold a healthy weight.

The total consumption of fats should not exceed 35% of total calories.

It reduces the consumption of fats to less than 7% of total fats that you eat saturated.

It reduces the consumption of cholesterol to less than 200 mg per day.

Limits the intake of sodium 2.4 Gr. per day.

Daily physical activity is carried out at least 30 minutes per day.

How such a diet

The goal is to reduce the concentration of fat in the blood, as well as adipose tissue. Thus to change eating habits and lifestyle, you container lose your weight and decrease cardiovascular risk factors.

Advantages

It is a diet balanced and harmonic, but with a special selection of food. It is important to choose foods that contain fatty acids of good quality, as fatty acids omega 3 and omega 6 fatty acids, and eliminate or restrict foods that contain saturated and Tran’s fats.It is a healthy diet, whose objective is to have a better quality of life.It proposes to educate people to eat, read the labels of foods and Select foods that provide nutrients and to help control your weight.

Disadvantages

Is not intended, in the first instance diet, to lose weight even if you manage to lose weight in an indirect way.

Another disadvantage is that you should always look at the nutritional food information, to make sure the values of saturated fat, tars, sugars and calories.

Example of menu

Breakfast: 1 cup of skimmed milk with a slice of whole wheat bread with sweet fruit light.

Average morning: an Apple.

Lunch: salad of half cup Brown rice and fresh vegetables several with 2 tablespoons of walnuts and a clear egg chopped. 1 cup cubed melon.

Snack: 1 yogurt skimming with a PEAR or Peach.

Average afternoon: 30 Gr. cheese low-fat.

Dinner: 140 Gr. chicken breast grilled with half a cup of spinach steamed and seasoned with olive oil, garlic and chopped parsley. 1 cup blueberries.

This diet is different from many of which circulate and, if well its main objective isn’t slimming, you can achieve and also reduce other risk factors that can be harmful to your health.

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