Have you ever heard of the diet on/off. This diet does not so diet is a regime that alternate day diet and free days. This is a plan of quite particular thinning that deserves to be known by both its advantages and its disadvantages.
Within the diets to lose weight, you can find more restrictive diets or diets freer. In this second group can find the on/off diet, a diet with free days and days to diet.
What the diet on
Off diet is a diet that is easy to perform and is divided into two parts: day off day at diet and on days or days.
Foods allowed on these days: vegetables and fruits, both in raw form and in cooked form.Calories you can consume: must not exceed 1000 calories.
Foods that you can eat: meat, pasta and desserts low in fats and sugars. These days are free but you must be careful with the portions.
Allowable calories: at this stage you can consume up to 1500 calories.
What are the objectives of this diet
To lose about 1 to 1,500 gr. per week. For this reason, prevents anxiety by eating certain foods or foods that you like or are you’re Favorites. On the other hand, if you know and are aware that there are days that you can eat some snacks you want, help to other days take care of the food you eat.
Changes in habits. This is the most objective, because if you can control what you eat as what pleases you, as food, light could get a balance.
Example of the diet menu on/off
Day diet on
On breakfast: A cup of tea or coffee. 100 gr. cheese light and medium plantain with a teaspoon of cocoa powder.
On food: A portion of Caesar salad. 100 gr. light milkshake with vanilla, cinnamon and grated cheese.
Dinner On: A portion of 150 Gr. cold Skinless Grilled chicken, served with 2 tablespoons of yogurt, a quarter of a chopped hard-boiled egg, half mustard, 2 pickles and a crushed onion, salty and pepper to taste.
Day Off diet
Off breakfast: 1 cup of tea or coffee. 1 toast bread with goat cheese, sprinkle with a pinch of cayenne pepper and place in the oven for a few minutes.
Food Off: pour two eggs on some mushrooms previously cooked in a pan with a little oil, garlic and parsley. This meal adds a teaspoon of light cream, salt and pepper. Place in the oven at bath. Along with a portion of salad of green beans, some grated Parmesan cheese, olive grease plus vinegar. Fruit salad.
Off dinner: lentils with cod salad, boiled egg, with medium green peppers and fresh onion. Season with 1 teaspoon of olive oil and vinegar, salt and pepper. 1 yogurt light with fruits.
The advantage is that, if take you the hand to the diet you can control what you eat to give you a taste.
The disadvantage is excesses. It is said that, during the free days overdo, while on days that you have to diet, do not follow it properly to give you a taste the next day. These games with food can be dangerous.