It is important to identify where and when we exceed with food, as this will allow that we avoid or have control in such situations. Remember that eating habits cannot be changed if we don’t detect when we tend to eat more.
It is necessary to organize meals according to the diet that has recommended the dietitian or endocrinologist, likewise, is convenient to make lists of products to be purchased at the grocery store to not buy groceries that they do not form part of the diet.
He is recommended to purchase food after eating, so will avoid to fall into the temptation to eat some dessert.
Save the money I used to spend on whims in a piggy bank, and at the end of the week, buy an item you like, for example, books, objects to decorate your home, or go to the cinema or give a gift to your loved ones.
It should be very clear that an effective weight reduction program and monitored by specialists in the subject you will not only lose the extra pounds, but also teach you to eat in a balanced way and control the compulsion towards food not to get fat again. Consider that it is very important to discipline in this regard and maintain proper weight, as up and down pounds frequently can cause damage to some functions of the organism, for example, metabolism and digestion. But that is not all, because the skin also pays the consequences, since it loses its elasticity and dries, giving rise to the appearance of stretch marks. Therefore, it is suitable to remain stable, and is never more apply moisturizers throughout the body to prevent the aforementioned injuries.