We can always rectify ourselves and start to change our lives. As you’ve seen, there to do anything extraordinary or out of your reach, are such simple things, but that through ignorance or negligence we didn’t or we stop doing.
Kitchen essentials. To avoid the temptation of leftovers, or worse still, throw the food, weighs your portions before cooking.
It is better rugged that salty. It is ideal to season your food with very little salt so as to avoid the accumulation of fluids.
Chew slowly. No one rushing you, chew, and taste, so will be able to eat less, since the twenty minutes the body begins to express to satiety.
Avoid itching or stinging something healthy. With snacking between meals we simply accumulate fat and scupper all the effort of the diet.fat