While it is possible to reduce your calorie intake and increase your exercise regimen to lose weight quickly, it is important to point out that doctors recommend no more than 2 pounds of weight losing a week to make sure that your body adjusts well to weight loss.
Here are some tips to help you safely replace 3500 calories from your regular routine:
Run about 1 hour at a pace slow will help you lose about 350 calories, depending on your body kind, velocity and land. Therefore, if runs for one hour, five days a week, while maintaining the diet consistent and safely lose a pound.
It is important to understand that many people who have just started to exercise will eat pasta and other carbohydrate-rich foods in order to compensate for the effort.
They think that because they worked hard, they deserve a prize. After all, only be justified, the pasta will help to maintain high levels of energy.
However, they do not know is that, while justified in thinking that the carbohydrate that helps your exercise routine with energy, actually delay the possibility that their bodies come to lose weight. When burn 350 calories, but you add a pasta dish 450 intake, high in carbohydrates, you will add more calories to the body that otherwise would not have.
Running, however, it helps to boost our metabolism and muscle tone, and so change the burning of calories is produced more efficiently. Instead of the eating a plate of pasta after a race, select a large salad and waste of the carbohydrate-rich croutons.
When you eat at a restaurant, not only subjected his body to a variety of foods high in fat, and high in calories, but they also it is tempting to eat a larger portion of what might usually eat. Therefore, what might be a simple meal of 500 calories, easily can become a festival of 1500 calories of fat. In order to lose weight by cutting calories, it is essential that you know exactly what you are putting in your body. Especially in the beginning of the new routine, it is important to prepare your meals and control your level of hunger.
When you go out to eat, it is usually in a social situation where food is not a priority but is spending time with his friends. For this reason, people tend to eat more than usual. Surely not eaten dessert often but if you include this extra round of calories, when in a restaurant. If you must eat out, aides himself, avoiding the temptation of selecting a salad rather than a plate of pasta or hamburger. You will be amazed the difference in the amount of calories you consume to make simple choices, as the choice of food.
To reduce total calorie intake and increase your level of physical activity, you will be able to get off 3,500 calories without many problems. Be sure to stay focused, motivated and on task. You can lose weight not desired, in a short time.