Celery is one of those foods that should not be missing on a diet to lose weight, because it brings many benefits that not only slim but also reduce other risk factors associated with obesity. To take advantage of all these virtues, you can consider different variants of recipes in which you may include celery, especially fruit juices, smoothie or smoothies. I invite you to know them.
Celery is a vegetable that, for different reasons, is ideal for incorporating in a low calorie diet. Before inform you about how drinking celery juice, it is important that you know how it works.
How you help the celery to lose weight
The celery one food with fewer calories. 100 gr. celery provides only 16 calories, which is equivalent to one cup approximately. This is very interesting, since eating a lot of vegetables, you contribute very little amount of calories.
Celery provides 1.6 Gr. fiber. This amount of fiber stimulates intestinal peristalsis and the purification of the body.Celery provides potassium and magnesium; two minerals that stimulate the renal system and help you eliminate excess fluid from the body.
Celery provides zinc, magnesium, vitamin C, vitamin A, vitamin D and vitamin B complex that they provide an antioxidant action helping to boost metabolism and prevent the action of free radicals.
Now that you know all of its properties invite you to know how to prepare the blending of celery to lose weight, in different ways.
7 Smoothie, fruit juices or smoothies that contain celery that help you lose weight
Celery and kiwi Smoothie. This Smoothie not only gives the properties of celery, but those addition properties of kiwi, a fruit ideal for weight loss.
Celery-lemon Smoothie. In addition to celery lemon properties. This fruit is considered to be low in calories, derivative and antioxidant. But also it’s considered, in natural medicine, alkaline fruit.
Celery, cucumber and PEAR Smoothie. This smoothie is diuretic, derivative and satiety, which it takes your hunger and helps to eliminate toxins and waste.Celery and orange juice. This juice contains ideal for weight loss ingredients, so you can drink it several times a day.
Blending of celery, carrot and tomato. This Smoothie, in addition to the properties of the celery, brings other organic compounds, such as B carotene, antioxidants that can accelerate fat metabolism.
Diuretic green Smoothie. This natural drink contains celery, spinach, Apple and celery. All plant foods that provide nutrients that help cleanse and detoxify the body.
Shake of celery and cabbage. Both plants are suitable for weight loss, why because do not mix them in a tasty juice or smoothie.In addition to make slimming celery juices, liquefied and beaten properties; with this vegetable can prepare a tea or infusion.