Ten basic tips for healthy eating

diet tipsSurely lots of the point of this Decalogue which propose the Spanish society of family medicine in order to achieve a healthier diet you do not sound new.

But, if the method is well known, would that costs us sometimes so much effort put into practice? A balanced diet is essential not only to take care of the line but, much more important, for a proper functioning of the body including the brain and cognitive development.

That is why this section of nutrition never we will not tire of offering recommendations related to this objective. Because eating better and healthier it is possible! So do not forget:

1. Keep a flat agenda for major meals.

2. Chewing slowly food.

3. Consume a variety of fruits with vegetables, alert to 600 grams each day.

4. Fill the cart of the buy with low-fat milk products or low fat.

5. Choose ‘healthy fats ‘ as olive oil, better if it is Virgin, by its richest in antioxidants.

6. Eat fish, especially blue, 3 or more times per week.

7. Opt for meat with less fat intake as chicken,Turkey, rabbit, or ostrich.

8. Not forget soft drinks and sugary drinks have calories if you abuse them will make you gain weight.

9. Make at slightest 4 times apiece week, for 40 record a day, some physical exercise, adapted to your condition.

10. Must be let alone at all fixed cost ‘wonder’ remedies and diet not recommended by health professionals.

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