Tasty and refreshing beverage for diabetics overweight

lose weightDiabetes and overweight are two diseases that may occur together. If this is happening to you, it is important to know different preparations which can help control both pathologies.

Therefore, in this article you’ll find a recipe for a refreshing, tasty drink, light, low in sugars for diabetics, as for example a liquid milk from soybeans, strawberries and orange.The soy milk, strawberries and oranges are food ideal for natural treatment of diabetes and overweight.

These foods contain nutrients and other active ingredients that control and keep blood glucose stable. Therefore, what better that mixing them in a flavorful liquid, which is also light, low in calories and fat.

Milk soy, strawberries and orange light Smoothie recipe

Nutritional information

Servings: 8

Calories: 60

Carbohydrates: 10 gr.

FAT: 9 g.

1 Mg cholesterol.


600 g strawberries clean, hulled and cut into pieces.

320 cc of soy milk flavored according to your tastes.

1 tablespoon unflavored gelatin.

250 cc. natural orange juice. Sweetener to taste.

Mint leaves


The preparation is very simple, just you must place all the ingredients into the bowl of the processor and blend until all ingredients are combined.If you wish you can add sweetener and a leaf of Mint to provide a special touch.

This smoothie is ideal for a breakfast or snack, because that provides protein, carbohydrates, fiber and some fat. Although you can also consume it in snack or a meal or hors d’oeuvres.If you’re diabetic safe you want to know the glycemic index of these ingredients.

Orange: IC 35

Strawberries: 25 IC

Soy milk: IC 30

As you can see the glycemic index of these foods is low, as will help you to maintain controlled blood glucose in the blood, which also helps to reduce appetite and lose weight.If you are interested in other preparations low in fats and sugars do not miss tasty dishes, such as chicken recipes, recipes with vegetables or desserts recipes.

Remember that, as well as the diet exercise is also essential for the treatment of diabetes.

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