Routine to burn fat

fatProposal for a routine to burn fat:

Now spring is coming and it is time to eliminate the fat that covers and hides your muscles, preparing to show off a hard and firm body during the summer.

On this note, we propose a circuit to sweat shirt and burn fat to the fullest.Toning exercises allow harden muscles and have a firm and defined body.But first, you have to remove the fat with some aerobic or cardiovascular activity.

To get encouraging results, this circuit must have a minimum duration of 30 minutes, which can be extended up to 45 minutes or an hour.

The recommended heart rate frequency should be between 130 and 145 beats per minute and here is when Burns fat more effectively. It is ideal to control the frequency of heart rate with a heart rate monitor.


Circuit burn fat

This is what must be done:

1 Brisk walking outdoors or if these at the gym, on the Ribbon, for 5 minutes.

2 Run outdoors or in the gym on the tape, for 5 to 10 minutes.

3. Fixed bike for 5 to 10 minutes.

4 Do 3 minutes of exercise in a step or platform, in the following manner:

*up and down step by step slow: 1 minute

*up and down the step to higher speed: 1 minute

*up and down step by step slow: 1 minute

4 Jump rope: between 30 seconds and 1 minute. You can perform jumps with feet together, jump alternating feet. One easy way is by giving small jumps without raising you much.

5. Do more exercise varied in step 3 minutes:

*up and down slow: 30 seconds

*up and down jumping: 30 seconds. This time you have to jump at the same time that you change the foot.

*up and down slow: 30 seconds

*up and down step jumping from side to side: 30 seconds.

Collocate in a way that the step is on your left, step with your left foot and jump to change of foot.

*up and down slow: 1 minute

6 Rope varied jumps: between 30 seconds and 1 minute.

7 Exercises varied during two minutes:

*on the site, as if you carriers, leads the heels to tail

*standing open and joint legs to right and left.

*day hop side or front and back.

8. to go ending make fixed bike for 5 to 10 minutes.

9 Run for 5 to 10 minutes.

10 Walk for 5 minutes to recover.

Finally there to stretch, relax and drink water.

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