One of the seeds most appreciated for its nutritional components is the chia. Therefore, it is interesting to know if it is true that the chia is a slimming natural and if you can consume to lose weight without risk to health. Don’t miss out on this article!
The chia is a seed of American origin which, already the ancient peoples used for its nutritional and therapeutic benefits to such an extent that it is considered a super food.
Therefore, if you are diet perhaps interests you know if these seeds can help you lose weight naturally.
Is it true that the chia is a natural slimming
The chia can be considered slimming natural thanks to the active ingredients that provides.Although the chia is a source of energy, not only this fact must be taken into account, since certain organic compounds help to this energy to be used correctly and prevents that it has been deposited in the fat in the form of fat tissue. One of these components is the fiber. The chia provides 34.4 g fiber/100 gr. seed. This principle active slows down the passage of sugars and fats into the bloodstream avoiding that they accumulate in the body in the form of fat.
On the other hand, this same fiber cleanses and detoxifies the body, eliminating toxins and waste that the organism does not need.In addition to fiber, Chia seeds provide antioxidants such as zinc, magnesium, vitamin C, vitamin E and vitamin A among others that stimulate a cell to increase the cell metabolism and increase fat burning.
In addition, Chia seeds reduce your appetite, since arriving to your stomach absorbs water, increasing its volume. This increase in volume stimulates certain receptors that send signals to the brain creating satiety.
Now that you know the mechanisms of action of chia seeds, you may want to know how to maximize their results and reduce side effects.
I eat chia to lose weight safely
The answer is yes. To avoid risks such as hinchaz abdominal n and bloating, it is important to include them in a phased manner, especially if you’re not accustomed to eating foods rich in fiber.
To achieve this, you can take into account a 3 phase roadmap
1. In this phase, which can last anywhere from4to 7 days, includes a teaspoon of seeds Chia ground at breakfast, lunch and dinner.
2. This stage can last for 2 or 3 days. Meals of the previous phase includes a teaspoon ground half tomorrow.
3. This phase can have duration of 3 or 4 more days. The objective is to achieve a consumption of 40 Gr. seed Chia day divided into 5 meals. You can eat these seeds whole or ground according to your preference.
There are studies whose results indicate that consumption of 40 to 45 Gr. seed chia helps lose weight and reduce other risk factors associated with obesity, such as hypertension, hypercholesterolemia, and diabetes, among others.
How to include the seeds of chia to your diet
As well, you can include these seeds in smoothies, shakes, juices, yogurt, milk puddings, souffles, sauces, soups, or any other preparation you want. You can also get it as flour, to develop your own recipes, in bars, which you can consume as snacks, and even, as supplements in capsules.
Keep in mind that chia seeds are only a food more within a regime to lose weight, so keep in mind that to lose weight is necessary to comprehensive treatment that includes diet and exercise.