When the objective is to detoxify, fruits and vegetables are foods that have nutrients that help to achieve this purpose, like for example depurative melon slimming cure. Melon components give this fruit purifying benefits, diuretic and detoxifying ideals to lose weight naturally.
Cures detoxifying and cleansing based on fruits and vegetables are widely used, as well as provide vitamins and minerals that help the body function properly, counteract the power we have today in day, very elaborate and rich in preservatives and additives that have a negative influence on our organism.Within the Group of fruits you can find melon, with important benefits for weight loss.
Properties of melon for weight loss
Remove hunger, provides satiety. The melon is one of the fruits with more content in water. Of 100 gr. melon, 91 Gr. corresponds to water. This feature helps you lose weight, because the melon provides high volume with low calorie intake, which influences the reduction of hunger and satiety increased.
Cleanses and detoxifies the body. The amount of water added to their fiber content and minerals such as magnesium and potassium help not only to eliminate excess fluids, but also to stimulate intestinal peristalsis.
Antioxidant action. Its content of minerals and vitamins provide the melon antioxidant benefits that improve the combustion of fats and reduce free radicals action.
These slimming properties, there are other benefits associated with obesity.Other associated benefits to prevent complications from obesity.Reduces blood pressure. Its high potassium content helps keep blood pressure stable.
Prevent cardiovascular disease. Its anti-inflammatory action, thanks to its antioxidant content, able to reduce arterial inflammation preventing plaque formation of therm which may cause ischemia, cordiality infarction or stroke.Reduces cholesterol. Its high content of uncongenial helps to reduce the plasma concentration of cholesterol in blood.
Now that you know all their extra benefits and slimming properties, you must know how to consume it for them. Even though you can eat directly as fruit, melon you can make the cure of the melon in two different ways that can be adapted to your habits and needs.
Two variants of the cure of melon
Highly restrictive melon cure. This variant is done during a day, so consumes the amount of melon that you want. Remember that you can only eat melon, which is extremely restrictive.
Cora de melon into a low-calorie diet. In this case you only eat melon during the day. Remember that this option you must put into practice a diet low in calories as the 5 day diet, which you have to replace both breakfast and lunch with the melon. Keep in mind that this cleansing cure is only put into practice during 5 days.
If you wish to persist to obtain the profit of the melon to lose weight, you must rest for a few days and then start again.While the melon has many properties that benefit health in general, it is important that you check with your doctor if you have any questions about their use.