There are three groups of nutrients: proteins, fats and carbohydrates. These form part of foodstuffs, being their different content depending on the food of which concerned; they therefore form part of the diet.
Carbohydrates cooperate a very central role in the diet, since its main function is the give energy, and are therefore necessary within a diet to lose weight, especially if it’s a balanced diet.
Carbohydrates are divided into two large groups: rapid absorption and slow absorption carbohydrates carbohydrates.
These last few carbohydrates are the most important within a low calorie diet. It is important to clarify that not all diets to lose weight provide the same amount of carbohydrate.
How many carbs to eat to lose kilos
If you want to perform a hyper protein diet carbohydrate percentage should not exceed 30% of the total caloric value. That is, if it’s a hyper protein diet of 1000 calories, the amount of calories in the form of carbohydrates should not be greater than 300 represented in 75 Gr. carbohydrate calories. This is a diet very low in carbohydrates that must be included in foods such as fruits, vegetables, or nuts, among others.
If you want to make a hypo caloric diet and balanced, the percentage of carbohydrates is between 50 to 60% of the total caloric value. I.e. if it’s a balanced diet of 1000 calories, the amount of calories in the form of hydrates would be around 500 to 600 calories, represented between 125 to 150 gr. This is a low calorie diet, but respecting the normal percentage of distribution of nutrients. These carbohydrates are represented in the form of fruits, vegetables, nuts, legumes and whole grains.
Apart from the type of diet you do, these should be harmonized in terms of the amount of nutrients provided. But, keep in mind that the best diets are which make up the second group’s balanced diets.
The results may be slower, but no less effective and long-lasting. Periphrastic diets they can be harmful to health, especially if performed for a long time. Remember that, all nutrients are essential to be healthy.