Lose weight with high pressure

lose weightDo you like rice? It is a food, eaten in the right amount, does not do badly in the diet, but quite the opposite. Even If you are hypertensive and want to lose weight, this recipe you can come of wonders, it is very tasty despite not having a pinch of salt. Don’t miss this delicious rice with cilantro and lemon light.

Rice, in any of its forms, is a dish that can go from wonders for anyone. It is rich and is versatile, satiating wonders you can go on a diet. Of course, provided you prepare properly, now that if one adds butter, cheese or accompany it with fatty meats, you won’t have the same effect.

For this reason, this recite is perfect for those who are a diet and, in addition, suffer from hypertension. Is that the recipe is based, practically, in your flavoring, which has a strong lime, lemon and also much cilantro touch.

It is delicious, the rice takes those flavors and do not need to use any salt to eat this dish and make it not rugged. You don’t have more than the steps and enjoy it.

Recipe details:

Number of servings: Two

Calories per serving: 180

Difficulty: Easy

Time: 25-30 minutes


100 grams of rice basmati type

A cup of water

A good circulatory of coriander

The juice of a lime

A tablespoon of grated lemon peel

Half a tablespoon of olive oil

Ground pepper


Place the water to a boil in a saucepan. After a boil, add the rice and the half a tablespoon of olive oil.Cover pan, reduce heat and let cook at low flame for about 20 minutes. Or just until the water has been consumed and the rice is ready.

Add the lime juice, the lemon zest and a good amount of coriander finely chopped and a few grinds of pepper, which will give an aromatic touch to the dish.I only subtract you eat it and enjoy this delicious light recipe, which is good for hypertension.

This recipe can eat one without any problems on a summer day, even letting it cool.It can be an excellent fitting without any problems. With chicken or fish, it is perfect company. Recommended with a rich salmon with fennel. It also goes with seat or any vegetable meat also.If you do not get Lima, try only with lemon, to be equally well anyway.

If you don’t like cilantro, many will say that it is not the same, but come with a little parsley.Lemon, lime and cilantro are good for hypertension elements, so don’t worry for them.

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