How to lose the belly with exercise

exerciesExercises to reduce tummy

If you are dieting and want your tummy to be flat only you have to do a comprehensive treatment, in which you include localized exercises that will help you to look good and feel better. A routine of exercises to reduce tummy is undoubtedly the best choice.

Fatty tissue accumulates mainly in different parts of the body, such as thighs, hips and abdomen. If your problem is located in the belly, it is important that you carry out a comprehensive treatment. Why? Because it is necessary to increase metabolism, burn fatter, and also strengthen and tone the abdominal muscles to reduce body fat.


It is said that to boost metabolism and burn fat you need to make a low-calorie diet and do aerobics for 40 minutes, as for example running, walking, riding a bike or swimming. This routine must be complemented with localized exercises that affirms the abdomen and thin waist.Within exercises located to reduce and tone the tummy, you can choose the following routines.3 exercise routines to harden the area and eliminate sagging, giving greater firmness and toning

Knees up

Lean on a table or staircase.

Hold your body with separate hands, stretching arms and legs.

Stay on the tips of your toes.

Takes your right knee towards your stomach while touring your hip repeated 20 times with each leg.

Repeat 3 sets of 5.

Gradually increase the amount of series up to 10.

This may be an exercise that you can for example share with your children, you will have fun and will reduce your tummy.

Dodging the ball

Sit on the edge of a chair with your knees. Stand opposite a ball and lift your knees off the feet of the ground.

Use your ABS to lift your legs above the ball and carry them to the other side. Returns to the beginning position. Repeat 3 sets of 5.

Gradually increase the amount of series up to 10.

One exercise more to complete, which will allow you a slightly more intense work.

Face up

Lie down with a dumbbell in each hand.

Raise your knee and your left arm over head at the same time.

Keep 5 seconds, and then lower your arm and leg.

Repeat the same with the right elbow.

Like the previous repeat 3 sets of 5.

Gradually increase the amount of series up to 10.

Would you like to see these exercises for toning belly step by step? Well then, don’t miss the video below, where you can observe them and check that they are very easy.These exercises you can add others, which can help to reduce sagging of the belly. In this way you will have a full workout located.

In addition to these exercises, you can take into account certain recommendations that will help you to achieve this more effectively.It makes a balanced between 1200 to 1500 calorie diet.Drink 2 liters of water per day.

 

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