How to add eggs to a light breakfast

dietIt increases satiety and proteins from the beginning of the day.Even though there are different alternatives of diets to lose weight, if you want to add fullness and proteins to your diet will tell you how to add egg to a light breakfast.

No one can deny that breakfast is the most important meal of the day. With it you get enough power to start your daily tasks, and this is critical, even if it is a diet.

In addition to the incorporation of foods such as fruit, complex carbohydrates dried fruits or seeds, it is also important to incorporate protein-rich foods.

Even though there are different alternatives of diets to lose weight, if you want to add fullness and proteins to your diet will tell you how to add egg to a light breakfast.

No one can deny that breakfast is the most important meal of the day. With it you get enough power to start your daily tasks, and this is critical, even if it is a diet.


In addition to the incorporation of foods such as fruit, complex carbohydrates dried fruits or seeds, it is also important to incorporate protein-rich foods.

Usually proteins are represented by the milk, cheese or yogurt. However, the egg is the food with the highest biological value proteins; and while in many parts of the world is part of breakfast, in others not. For this reason, so that you can take advantage of all their nutritional and slimming properties tell you How to add it to a light breakfast.In principle it is to learn a little more about egg nutritional information.

Egg nutrition information

Calories per egg: 72 calories.

Protein: 6.28 gr.

Fat: 4.78 g

Natural resources: flatten, zinc, magnesium, phosphorus with potassium, among others.

Vitamins: vitamin A, vitamin E, vitamin B12, among others.

Now that you know that the nutrients it provides, it is important to know which properties can bring you to your breakfast light.

Benefits provided by the egg to a light breakfast

The egg provides satiety, especially if you eat it in the form of hard boiled egg. This fullness reduces your appetite, which decreases the intake of food throughout the day.

The contribution of egg white protein is ideal for those who need or want to lose weight with periphrastic diets. The contribution of proteins oblige the body to take power of body adipose tissue, which increases metabolism and lose fat and weight.

It is an ideal food for children who need to lose weight, but that at the same time can not be neglected their growth and development.

Now that you know your benefits, insurance want to know how to consume it so that it is actually a light breakfast.

How to add eggs to a light breakfast

The important thing is that you don’t use or butter, or oils for cooking. If you want to cook the Fryer use vegetable spray. Another way to add egg is to do so in the form of hard boiled egg, poached egg or scrambled.

You can also incorporate it into smoothies or liquefied. For those who suffer from overweight and cholesterol, is suggested to consume the whole egg and egg white daily not more than 3 times a week.Similarly, it is important to clarify that exists on the market eggs added with acids omega 3.If you want to use a different form of incorporate the egg to your breakfast light, don’t miss this example.

Example of light with egg breakfast

A glass of organic soy yogurt.

Two slices of toasted rye bread.

An egg hard enriched with omega 3 acids.

A fresh fruit of season.

As you can see this example of breakfast is very simple and does not need major preparations, but they provide many nutrients and benefits that make it an ideal slimming breakfast. Remember, don’t forget breakfast. It is essential to weight loss and well being.

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