Gelatin diet

dietGelatin diet

This diet is ideal for healthy people who need to lose a few kilos quickly. The gelatin is very low in calories and rich in collagen which will help you to lose weight. Also don’t forget to drink at least two liters of liquid a day and exercise.

With this regimen can lose weight up to two kilos and three days, what you should keep in mind is not to make it for a longer period of time.

Gelatin diet:

1. Breakfast:

Tea or coffee and a portion of gelatin light.


2. Mid morning:

A fruit and a low fat yogurt.

3. Lunch:

Soup light and gelatin light in the amounts you want.

4. Afternoon:

A glass of fruit juice or a glass of skim milk.

5. Snack:

Tea or coffee and a portion of gelatin light.

6. Dinner:

Tuna first natural, light broth and gelatin light in the amounts you want.

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