Factors that prevent you to lose weight

lose weightBe to diet is a challenge, such as well is that sometimes even following an eating plan low in calories can not be losing the desired weight. For this reason, it is important to know why causes or factors can not be losing weight in the desired way.

When you do diet need to have control over many variables both internal and external, and so the best thing is to know what factors can prevent you lose weight even when to diet.

Be to diet is a challenge, such as well is that sometimes even following an eating plan low in calories can not be losing the desired weight. For this reason, it is important to know why causes or factors can not be losing weight in the desired way.

When you do diet need to have control over many variables both internal and external, and so the best thing is to know what factors can prevent you lose weight even when to diet.

Why not I lose weight even when to diet

There are many diets and not always the regime that works for other people will work in you. For this reason, it is essential that you check with a qualified professional who prepare a personalized eating plan before starting a diet. Other mistakes committed is to choose too restrictive diets that only achieved the opposite effect.


Eat less, more energy saving your body and fat reserves are not mobilized or burn.

Insufficient physical activity. If you don’t move and make diet can lose weight the first time, but then your body will end up spending the same amount of calories that enter your body. For this reason, it is essential that you increase your physical activity to increase your metabolism and thus return to lose weight.

Sometimes diet and exercise are correct, but you’re likely to retain fluid. In these cases it is necessary that the doctor assess whether or not it is necessary to take medication. In any case, you can be useful include in your diet foods rich in potassium, diuretic teas or blended for fluid retention.

You distribute evil food throughout the day. Diet can be low calorie and individual, you can be doing physical activity, you do not suffer from fluid retention, but you can not get a gram. The next question would be how to distribute your meals throughout the day. For your metabolism, it is not the same distribute 1200 calories in 6 foods that eat 1200 calories in one or two meals. With this I want to tell you that it is not possible to eat when you want, but that it is important to respect the 6 meals a day and do not skip you any food.

Select your food well. It is important to have in mind that the contribution of calories is not the most important, they bring kind of calories to your diet. It is not the same provide 1200 calories in fats and simple sugars, to 1200 calories in foods wealthy in thread, multifaceted carbohydrates and fit fats. It is not only calories, but quality of nutrients.

Metabolic diseases that you don’t know. It is common to go from diet to diet without prior health status. This can be a very important factor, perhaps you do not have in mind as there are metabolic diseases like hypothyroidism which cause a metabolism slower, and more thrifty.

Keep in mind that everyone reacts different to diets, since each one has its own, unique and individual metabolism. Therefore put in the hands of a doctor, get all the relevant checks and leave everything in the hands of specialists. Watch out! You have more work, not to deceive you and take the diet later.

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