Obesity is a cardiovascular risk factor, especially if fat is accumulated at the abdominal level. That is why to prevent it, it is important that you know at least 5 factors causing abdominal fat. Although there are different types of obesity and health risk factors, all of which are the accumulation of fat at the abdominal level can cause different types of risks that may severely impair the health and diseases.
Obesity is a cardiovascular risk factor, especially if fat is accumulated at the abdominal level. That is why to prevent it, it is important that you know at least 5 factors causing abdominal fat.
Although there are different types of obesity and health risk factors, all of which are the accumulation of fat at the abdominal level can cause different types of risks that may severely impair the health and diseases.
A doubt interesting to answer before knowing the factors that influence the accumulation of abdominal fat, is what is called abdominal obesity.
What is abdominal obesity
Referred to as abdominal obesity to abdominal fat intro which is equal to or greater than 130 cm2, although there are other parameters to differentiate it, as for example the waist circumference.
This type of obesity has one greater peripheral obesity prevalence due to this type of adipose tissue is more active, causing changes in the concentration of lipids in blood and insulin resistance.
These consequences can be very harmful to the health and quality of life, therefore it is essential to know at least 5 factors that can influence to prevent the accumulation of such fat at the abdominal level.
5 factors that cause accumulation of abdominal fat
Inadequate diets. There are many inadequate diets which may lead to increased waist circumference. Basically the unbalanced diet rich in fats and/or sugars is one of the factors that cause fat to accumulate at the abdominal level.
Sedentary lifestyle. There are studies that endorse that lack of physical activity coupled with an unbalanced diet causes an increase of fat in the abdomen. Even the sedentary lifestyle is considered one of the most important cardiovascular risk factors.
Excess alcohol. There is a direct relationship between excessive alcohol consumption and accumulation of fat at the abdominal level. Even If you drink alcohol in excess you may have around four time’s higher risk of suffering from high blood pressure and cardiovascular diseases.
Hormonal disorder. There are different disorders hormone that they can cause obesity. However, if ghrelin levels are very high and lepton levels are very low, there is more likelihood that accumulates more fat at the abdominal level. Ghrelin is a hormone that increases hunger levels, and reduced satiety.
Cigarette. The cigarette is not only a risk factor for cancer of the lung, but that tobacco would affect certain hormones that would favor the accumulation of fat level abdominal, especially in men.
These are just some factor that powers the incidence of abdominal obesity since there are other factors, such as stress, lack of sleep and heritage, among others.
To become aware of the possible risk factors, it is easier to get up and take all necessary measures to prevent obesity.