Exercises to tone your body in one month

exerciesTable of exercises to tone up in 30 days

Hello, I am a girl say thin, but I have fat on the belly and my body is the truth nothing toned.I would like to know a series of exercises for a month fully every day to tone my whole body and my belly is straight and reduce my waist, I am thin and rare belly thank you

Submitted by Giselle

A month is a very limited time to obtain satisfactory results by doing exercises to tone your body; especially if you are very thin and does not have a physical condition of adequate basis.

The presence of fat on the belly, regardless of your physical body, is due to a poor diet there is excess calories in relation to the physical activity that you display during the day.

The abdominal area is the first part of the body where it is usually to see imbalances in the food. Eating simple carbohydrates, such as foods that contain sugar and refined flour, are the most common cause of deposit of fat in the abdomen.


By way of example, the following training you can do three times a week.

Table of exercises to tone up in 30 days

Day 1

Push Up: 4 series of 8-10 reps

Squats: 5 series of 10-12 repetitions at 30-50% 1RM

Rowing: 4 series of 12 repetitions to 40% 1RM

Triceps: 3 series of 10 reps with light weights

Abdominal: 3 series of 30 repetitions

Shoulders: 3 series of 8 reps with light weights

Day 2

Lounge: 2 series of 8 repetitions with each leg to 40% 1RM

Dominated in pulley: 4 series 10 repetitions at 50% 1RM

Bank strength: 5 series, 8-10 repetitions to 40-50% 1RM

Biceps: 3 series of 10 reps with light weights

Abdominal: 5 series of 20 repetitions

Day 3

Repeat day 1

At the end of each training session, it performs a stretch of 15-20 minutes.

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