Discover how to lose weight

lose weightSusana Decides continues to respond to the most common doubts coming to lose weight. In this case, your column is linked to everything that has to do with hernias and the possibility of weight loss, in spite of them. Exercises and also many other things can do to lose weight and be better.

One of the most common queries that normally reach the blog, at least from those related to other collateral problems that must be tackled when it comes to losing weight, has to do with the abdominal hernias. It is not easy to be able to lose weight if you have a hernia; especially if you consider that, for exercise, effort is needed. And they do not enable it.

For this reason, this as a regular query him has become Susana Decides, who not only will recommend exercises and the right way to do them, to reach but will also strengthen the subject with other tips that may be useful if you suffer from some kind of  but if yours is just abdominal and want to be on weight.

How to lose weight with hernia

Hernia due to weakness of the muscles or some muscle fibers rupture, causing a hole through which part of the intestine; you trying to do abdominal exercises, will increase the pressure within the abdomen and this will increase the portion of intestine that leaves, getting worse this hernia.

The only cure for hernia, unfortunately, is surgery, which depending on your age, your activities and other background you can repair with the traditional technique, or in other ways that you will explain to your doctor.

To prevent hernias or aid recovery after a hernia operation, we must take a proper diet, since the affected area being the abdominal area, it is important to try to keep the abdominal lining with tissue strong and well nourished.

Foods you should avoid or reduce are refined flours and sugars, processed products, fatty meats, fried, cow’s milk, dairy-derived foods and more. Should try to eat more healthy and natural as possible, because in addition problems such as constipation can cause hernias.

How to prevent abdominal hernias

To also prevent it is important to maintain strong abdominal muscles, so it would have to perform abdominal exercises regularly. This only as a preventive method. As you explained, if you already have the abdominal hernia, may prove to be counterproductive. In addition, practice yoga so that you also keep a good flexibility, both your muscles and internal organs.

Avoid loading things too heavy and too big efforts. Corrects your posture, not to slouch and keep your abdomen tight and in place during the day; this strengthens much that area. If this you get used to it, then you’ll do it without realizing. And you will always keep something tight abdomen.

If you are overweight, it is important that you download the extra kilos. If you are cold must be careful because sometimes coughing hard and for an extended time can cause a hernia.

It is important to know that any activity or health problem, including the issue of anxiety, excessive nervousness, which increases the pressure in the tissue and muscles of the abdominal area, may cause a hernia.

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