Diet to lose 9 pounds in a month

diet tipsThis is a low fat diet; ideal for people who like to eat at every moment of the day, as in regime you will eat 5 servings of food daily.

Best of all is that it has several options and can choose between any of them.

This diet is recommended to people that they enjoy a good state of health. Low content of calories, try talking to your doctor if you are fit or not to follow it.

Breakfast:

1.250 ml of skim milk with 50 Gr. of cereals.

2.250 ml. skim milk.

2 slices of bread with half teaspoon of butter.

Mid morning:


1.Coffee or tea with nonfat milk.

1 toasted with cream cheese.

2.2 cookies of bran with half teaspoon of butter.

Infusion with sweetener.

Lunch:

2.Salad with 30 Gr. tuna in water, four-leaf lettuce and a tomato.

40 Gr. of pasta with tomato sauce and 50 Gr. of meat nonfat dry.

1 peach.

3.150 g of fish cooked with an onion.

A carrot salad.

1 fruit.

Snack:

1.Infusion to election with 150 ml. skim milk.

1 low fat yogurt.

2.Coffee with skim milk

1 jelly light

1 peach

Dinner:

1.100 gr. of broiled chicken with half Cup of rice and tomato half, cut into cubes.

1 citrus

2.100 g of veal grilled.

Lettuce and lemon salad.

200 gr. green beans.

1 orange.

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