Food: a pasta dish with cheese along with 200 g of any vegetable you prefer and a piece of fruit to pick.
Dinner: 150 Gr. of boiled fish or baked together with 200 g of vegetables cooked to taste.
Food: potatoes or baked potatoes or boiled with meat sauce, 10 cherry tomatoes and a raw carrot cut into small pieces, seasoned with olive oil and lemon. Dessert fruit.
Dinner: salad you prefer dressed with oil and lemon, 125 g of fresh cheese and a white yogurt.
Food: rice with 150 grams of fish and 200 gr. of boiled vegetables, vegetables can use a tablespoon of mayonnaise Light. Fruit for dessert.
Dinner: cream of vegetables, which are preferred, accompanied of 50 Gr. of ham, bread, and dessert cheese or a yogurt.
Food: dry beans or chickpeas, 200 gr. asparagus boiled or rather Tin seasoned with oil and lemon or vinegar. Fruit for dessert.
Dinner: an egg omelets and 200 grams of peas, a bun for dessert and small fruit.
Food: vegetables stuffed with meat. You have to be generous in the ration, since in this case it is not accompanied with nothing more. Fruit for dessert.
Dinner: 150 Gr. roasted chicken or grilled, pepper and a tomato to the oven. Dessert yogurt to taste.
Food: meat accompanied by a vegetable steamed with a tablespoon of oil and some garlic or onion. Dessert fruit.
Dinner: 50 Gr. carrots, 1 tomato, celery and onion, seasoned as you like us. A little bread and a yogurt.
Food: chicken and baked, served with vegetables, raw or cooked, as we feel more like dessert you can take a sweet if you like.