Diet to get to Christmas without extra pounds

dietIf you worry as you get to Christmas with your extra pounds, you may want you to know the 17 VA. Delivery diet APP, which will allow you to reach slimmer Christmas.

Christmas and New Year’s Eve Parties are parties of meeting with friends and family, so you want to look good. For this reason, keep in mind this diet that will help you to lose some pounds more before Christmas.

Diet APP for reaching Christmas without extra pounds

Day 1

Breakfast: A cup of coffee with skimmed milk. An omelet with one egg with cheese low-fat. A cup of fruit salad.


Average morning: A tomato.

Lunch or meal: soup fat burning. 2 stuffed green stuffed with light white sauce, grated carrots and brown rice. A fresh fruit.

Snack: A yogurt skimming with two crackers.

Afternoon: A piece of cheese low-fat.

Dinner: soup fat burning. A breast of chicken or Turkey in the oven with tomato sauce light with lettuce, tomato and onion salad. A portion of pear puree.

Day 2

Breakfast: A cup of coffee with skimmed milk. A slice of bread with cheese white light and sweet light. A glass of orange juice.

Average morning: A bar of light cereal.

Lunch or meal: soup fat burning. Salad of vegetables that you like with the addition of 3 bars of squirmy. A fresh fruit.

Snack: A glass of drinkable yogurt with fresh fruit.

Afternoon: A handful of almonds.

Dinner: soup fat burning. A portion of grilled fish with steamed potatoes seasoned with parsley, garlic and olive oil. A portion of gelatin light.

Day 3

Breakfast: A cup of coffee with skimmed milk. A cup of fruit salad with 1 teaspoon of seeds of china and a tablespoon of whipped light cream.

Average morning: A carrot.

Lunch or meal: soup fat burning. Two tomatoes stuffed with tuna, rice and carrot cooked made pure. A roasted fruit.

Snack: A cup of coffee with two crackers.

Afternoon: A piece of cheese low-fat.

Dinner: soup fat burning. A portion of grilled broccoli salad with fish. A fresh fruit.

Day 4

Breakfast: A cup of coffee with milk. An omelet with one egg with cheese low-fat. Two halves of peach with skin.

Average morning: A cup of celery sticks.

Lunch or meal: soup fat burning. Two parts carrot pudding and cheese low fat. A portion of fruit aspic.

Snack: A glass of drinkable yogurt light with a cereal bar.

Afternoon: A fresh fruit.

Dinner: soup fat burning. Two portions of beef rolled with Argil, mushrooms and avocado salad. A fresh fruit.

Day 5

This day will be a Proterozoic day to mobilize fats.

Breakfast: A cup of coffee with milk. A hard-boiled egg.

Average morning: A nonfat yogurt.

Lunch or meal: soup fat burning. A portion of skinless chicken, cooked on the grill au gratin. Gelatin light all that you want.

Snack: A glass of drinkable yogurt.

Afternoon: A piece of cheese low-fat.

Dinner: soup fat burning. A portion of grilled fish with white sauce with 1 cup of brown rice. Gelatin light.

Day 6

Breakfast: A cup of coffee with milk. One bar of cereal and a cup of fruit salad.

Average morning: A cup of celery sticks.

Lunch or meal: soup fat burning. Salad Cesar light. A roasted fruit.

Snack: A yogurt with a teaspoon of oat bran and flax or flax seeds.

Afternoon: A handful of almonds.

Dinner: soup fat burning. A portion of meat baked with asparagus au gratin. A fresh fruit.

Day 7

Breakfast: A cup of coffee with milk. A sandwich of cheese low fat. A fresh fruit.

Average morning: A fresh fruit.

Lunch or meal: soup fat burning. Spaghetti with vegetables cooked in the wok. A fresh fruit.

Snack: A cup of tea with two rice cakes.

Afternoon: A hard-boiled egg.

Dinner: soup fat burning. A portion of fish baked with cooked squash to the oven. A cup of fruit salad.

If this diet you add a cardie workout you can increase your metabolism, more to lose weight more quickly.

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