Diet tips

dietThis time of year can adversely affect the balance. The temptations are many and the can waver. So this does not happen and you can continue with your diet, nothing better than the 18 will therefore.

Delivery of diet APP, a light diet, low in fat and calories. On this diet you will find 7 menus light prior to the holidays.


Parties can bring hand some kilos more, why so you can prevent it and live these holidays without nothing better because you have at hand the 18 LL. Diet APP.

It is light weight, low in fat and calories. These menus provide about 1200 calories per day. It is a balanced hypo caloric diet.

7 menus light prior to the holidays

Menu 1

Breakfast: 1 cup of coffee or tea. A slice of whole wheat toast with cheese white light. A cup of light yogurt. An orange.

Lunch or lunch: A cup of homemade vegetable soup broth. A sandwich bread pitta containing a slice of ham orTurkey, lettuce and tomato to taste and mustard as a dressing. A cup of broccoli salad. An Apple.

Snack: 1 cup of tea with milk with 3 water crackers.

Dinner: A cup of homemade vegetable stock. A portion of chicken breast grilled with salad of different types of lettuce, mushrooms, bell pepper and garlic chopped to taste. A PEAR.

Menu 2

Breakfast: 1 cup of coffee with skimmed milk. A hard-boiled egg. An omelet or waffle or pancake with strawberries cut and sweetened with the sweetener.

Lunch or lunch: A cup of homemade vegetable broth with salad of beans or beans, tomato, onion, grated carrot and cucumber. A Tangerine.

Snack: A yogurt skimming with cereals without sugar.

Dinner: A cup of homemade vegetable stock. A portion of meat with a lot of panache of vegetables.

Menu 3

Breakfast: 1 cup of tea with milk with a tablespoon of oatmeal. A wedge ofTurkey. Half grapefruit.

Lunch or lunch: A cup of homemade vegetable stock. Salad Caesar with a fillet of grilled fish. Salad of lettuce, peppers andBrusselssprouts. An orange.

Snack: A drinkable yogurt light with a glass rod light cereal.

Dinner: homemade Cup of vegetable stock. A hamburger with cheese low-fat. Add tomato, lettuce and mustard as a dressing. A cup of fruit salad.

Menu 4

Breakfast: A cup of tea with skimmed milk. Half a cup of applesauce. A slice of whole wheat toast with a slice of cheese low-fat.

Lunch or lunch: A cup of homemade vegetable stock.Sandwichbread pitta with a wedge of meat with sliced cucumber and tomato. A cup of raw celery cut into cubes. Half a cup of grapes.

Snack: A glass of light soy milk. 3 water biscuits.

Dinner: A cup of homemade vegetable stock. A portion of grilled fish with an ear of corn, and broccoli salad. A pear.

Menu 5

Breakfast: A cup of tea with skimmed milk. An omelet with a slice of cheese. A slice of toasted bread. An orange.

Lunch or lunch: A cup of homemade vegetable stock. Tuna salad with carrot, half a cup of brown rice and grated celery. An Apple.

Snack: A cup of coffee with milk with two light rice crackers.

Dinner: A cup of homemade vegetable stock. Grilled skinless chicken with one cup of pasta, mono type. A pear.

Menu 6    

Breakfast: A cup of skimmed milk with a tablespoon of oats and wheat germ. A mita of grapefruit.

Lunch or lunch: A cup of homemade vegetable stock. A portion of stew of lentils light. An orange.

Snack: A skimming light fruited yogurt.

Dinner: A cup of homemade vegetable stock. A portion of fish grilled with pumpkin puree.

Menu 7

Breakfast: A cup of coffee with skimmed milk with a slice of bread with cheese and sweet light. Half a cup of strawberries.

Lunch or lunch: A cup of homemade vegetable stock. A portion of salad with chickpeas and tuna light. A cup of fruit salad.

Snack: A glass of soymilk light with 3 water crackers.

Dinner: A cup of homemade vegetable stock. A portion of meat on the grill with vegetable grille. A peach.

If you feel hungry at some point in the day and not out of the diet consumed gelatin light which you want.

This is a light diet, which if add you daily 40-minute walks you can burn more calories and more fat. For this reason, take advantage and increases your metabolism.

Don’t forget that Diet APP you can find different variations of diets that can be useful for weight loss in a healthy way.

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