Mediterranean diet and nutritional pyramid: practice it eating lots of fruits and vegetables, fit salads, vegetables, sea green oil, pasta and fish. Do not take frequently: red meat, butter and dairy products, bakeries, sweets, etc. Take meat, lean better white meat. You can see recipes for weight loss.
Fresh seasonal at each station. Buy them, are more tasty and beneficial for health, apart from get food with better quality and price.Herbs for health.
Make small details a strategy to defend the health of you and your family.
Body mass. Actively monitor your weight and body mass not only by a substance of prettiness, butt, and flat stomach or to boast of its thinness. Make analysis of cholesterol, triglycerides, uric bitter, etc.
Read about food. Don’t forget that you will need to eat three times a day throughout his life. Better that is well informed. Try selecting fit foods, eating healthy, not merely short in calories. You will not have to follow diets strict or miracle, to obtain results with enormous sacrifices in 3 or 5 days which vanish immediately. Staying in shape throughout life with a good diet.You don’t need to have a calorie table by hand if you practice good quality diet. Learn about the property of food.
Exercises and breathe to burn 1,500 calories quickly. The exercise journal that corresponds to their age, move, walk, climb stairs, make an anti-cellulite slogan; practice a good breath: is essential, learn to breathe properly and will blaze fat improved, separately from increase your body.
Fasting. Apparently the practice of fasting is occasionally very beneficial for health, as they are showing some research that linked it with the longevity. Do it as part of a healing Deter from time to time. Often take ‘detoxifying foods’ products: garlic, artichoke, SAP syrup, lemon. Some will help you tenor your body.
Get fat. Run away from bad habits. Do not eat what is known that you fattening, chew slowly, drink water, don’t abuse copious dinner, practice light dinners, and change your habits of breakfast: healthy foods and integrals that are not fattening nor do so to a lesser extent. Practice on their customs deglaze verb. Take care of your menus. The exceptions are few days. Make your family assets-watchers weight and good food.