This fruit diet is ideal for those who want to get off those few extra pounds. Follow this diet only once a week.
When you wake up: drink the juice of a lemon diluted in a glass of water, it would be good that the water is not cold, is that at least it is at room temperature.
200 gr. of seasonal fruits.
An orange juice.
200 grs. Fruit of season.
Snack: One infusion verbena or mint with the juice of 1 lemon and a tablespoon of honey.
1 fruit of season.
It is suitable that you was fruit and remember that do not follow this diet more than once a week.