Diet energy but low in calories

dietFor those in the northern hemisphere, the cold can be a problem because while heavy meals are more tempting, they happen to be high in calories, carbohydrates, and fats. For this reason, this time you drink a diet low in calories but energy.

When it starts cold, hunger increases and calorie needs too, especially if the temperature drops too much. This situation can threaten your weight loss, why better order a little meal and prepare a diet energy but low in calories.

Diet energy but low in calories

1st day:

Breakfast. A bowl with skimmed milk warm, with a dollop of cereals without sugar and 5 chopped walnuts, a peach.


A hard-boiled egg.

Lunch or meal. A cup of soup fat burning. A small portion of pottage of lentils. A fresh fruit.

Snack. A cup of tea with milk with two biscuits with cheese spread light.

Mid afternoon. A cup of carrot sticks.

Dinner. A cup of soup fat burning. A portion of roast beef with lettuce, Argali, tomato and onion salad. A fresh fruit.

2nd day:

Breakfast. A cup of tea or coffee with skimmed milk with two slices of whole wheat bread with cheese white light and sweet light. An orange.

Lunch or meal. A cup of soup fat burning. Two servings of Chard and cheese pudding. A fruit with light whipped cream.

Snack. A cup of tea with milk with a cereal bar.

Mid afternoon. A cup of celery sticks.

Dinner. A cup of soup fat burning. A portion of fish grilled with broccoli and potato salad. A bright fruit.

 3rd day:

Breakfast. A cup of tea or coffee with skimmed milk with two cookies oatmeal and a cup of unsweetened orange juice.

Lunch or meal. A cup of soup fat burning. A small portion of tripe stew. A cup of fruit salad.

Snack. A cup of tea with skimmed milk with a slice of bread with a piece of cheese low-fat.

Mid afternoon. A handful of dried fruit.

Dinner. A bowl of soup fat burning. A portion of chicken without skin with salad of artichokes. A fresh fruit.

4th day:

Breakfast. A bowl of warm skim milk with cereals without sugar. A fresh fruit. A scrambled egg.

Lunch or meal. A cup of soup fat burning. A small portion of I stew chicken light. A roasted fruit.

Snack. A nonfat yogurt.

Mid afternoon. A piece of cheese low-fat.

Dinner. A cup of soup fat burning. A portion of roast beef with pumpkin and carrot puree. A cup of fruit salad.

5th day:

Breakfast. A cup of tea or coffee with skimmed milk with two integrals slices with cheese spread light and sweet light. A glass of unsweetened grapefruit juice.

Lunch or meal. A cup of soup fat burning. A portion of Eastern pasta. A roasted fruit.

Snack. A cup of tea with milk with two light rice crackers.

Mid afternoon. Half light yogurt.

Dinner. A cup of soup fat burning. A portion of fish with spinach steamed with light white sauce. A fresh fruit.

6th day:

Breakfast. A cup of tea or coffee with skimmed with a milk bar of cereals light. A fresh fruit.

Lunch or meal. A cup of soup fat burning. A small portion of vegetable stew. A fresh fruit.

Snack. A nonfat yogurt.

Mid afternoon. A portion of cheese low-fat.

Dinner. A cup of soup fat burning. A portion of chicken without skin with tomato and grated carrot salad. A cup of fruit salad.

7th day:

Breakfast. A cup of tea or coffee with skimmed milk with two slices of whole wheat bread with sweet light and spread able cheese.

Lunch or meal. A cup of soup fat burning. A small portion of rice with chicken and Apple light. A fresh fruit.

Snack. A nonfat yogurt.

Mid afternoon. A handful of nuts.

Dinner. A cup of soup fat burning. A portion of fish grilled with grill vegetables. A clean fruit.

This diet has the distinction of containing appropriate to withstand the cold, be energetic and satiating preparations. In this way you will avoid overeating and increase your satiety.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.